Lemon-Paprika Tilapia with Potato Rutabaga Mash

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Time to Prepare this Recipe 52 minutes Prep: 10 minutes Cook: 24 minutes
Calories Per Serving and Nutrition Information 285 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound potatoes Yukon Gold, peeled, cut into 1/2-inch cubes
1 pound rutabaga peeled, cut into 3/4-inch cubes, about 1 each or 3 cups
6 tablespoons butter divided, 3/4 stick
1/3 cup milk whole, warm
1 pound tilapia fillets
1 1/2 teaspoons paprika divided
1/4 cup shallots chopped
1 cup white wine dry
3 tablespoons parsley leaves fresh Italian, chopped
2 tablespoons heavy whipping cream
1 teaspoon lemon peel, finely grated

Directions

Place potatoes and rutabaga in medium saucepan.

Add enough cold water to cover by 2 inches; sprinkle generously with salt.

Boil until vegetables are tender, about 18 minutes.

Drain; return vegetables to pot.

Stir over medium heat 1 minute to dry out slightly.

Add 4 tablespoons butter; mash to coarse puree.

Stir in warm milk.

Season to taste with salt and pepper.

Sprinkle tilapia fillets with salt and pepper and 1 teaspoon paprika.

Melt remaining 2 tablespoons butter large skillet over medium-high heat.

Add fish and cook until just opaque in center, about 2 minutes per side.

Divide potato-rutabaga mash among plates.

Place fish alongside mash.

Add shallots to skillet and sauté until beginning to soften, about 2 minutes.

Add white wine and boil until reduced by about half, about 3 minutes.

Add parsley, whipping cream, lemon peel, and 1/2 teaspoon paprika; stir until thickened to sauce consistency, about 1 minute.

Season sauce to taste with salt and pepper.

Spoon sauce over fish and potato-rutabaga mash.

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Nutrition Facts

Serving Size 166g
Amount per Serving
Calories 285 64% of calories from fat
% Daily Value*
Total Fat 20.0g31%
 Saturated Fat 13.0g64%
 Trans Fat 0.0g
Cholesterol 56mg19%
Sodium 139mg6%
Total Carbohydrate 25.0g8%
 Dietary Fiber 2.0g10%
 Sugars 2.0g
Protein 3.0g6%
Vitamin A 25%  Vitamin C 21%
Calcium 5%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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