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Lemon Mustard Chicken

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Submitted by supercook

Lemon mustard chicken breasts marinated in lemonade, coated in whole-grain mustard and pecan breadcrumbs, pan-fried in walnut oil with a cream mustard sauce.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

270 min

This chicken recipe is a three-act showpiece. First, the breasts soak in lemonade for an hour. Then they get coated in whole-grain mustard, dipped in egg, and pressed into a pecan-breadcrumb crust. Pan-fried until golden, they’re served under a cream sauce made from the reserved lemonade marinade. Every element connects.

The lemonade marinade is a smart move. The citric acid tenderizes the surface of the chicken while infusing it with a sweet-tart flavor. That same lemonade becomes the base of the pan sauce later, so nothing goes to waste. The mustard coating goes on after marinating, acting as a glue that holds the breadcrumb-nut crust in place.

Frying in sunflower oil with a few teaspoons of walnut oil mixed in adds a toasty, nutty fragrance that reinforces the pecans in the crust. Walnut oil burns at lower temperatures, so the sunflower oil does the structural work while the walnut oil handles flavor.

The pan sauce comes together fast: flour stirred into the drippings, reserved lemonade and broth reduced to ¾ cup, cream added, then strained and finished with one more hit of whole-grain mustard.

Chef Tips

  • Chill the breaded chicken 2 to 3 hours before frying. The cold firms up the coating so it doesn’t fall off in the pan.
  • Pat the chicken dry after draining the lemonade. Wet chicken won’t hold the mustard coating properly.
  • Fry 10 to 12 minutes total, turning once. Don’t fidget with the chicken or the crust loosens.
  • Strain the sauce through a fine sieve for a smooth, restaurant-quality finish.

Variations

  • Walnut crust: Swap pecans for chopped walnuts to echo the walnut oil in the frying pan.
  • Baked version: Skip the frying and bake the coated breasts on a rack in a preheated oven at 400°F (200°C) for 25 minutes. The crust won’t be quite as crispy but it’s significantly lighter.

Ingredients

4 4
LARGE LARGE CHICKEN BREAST
boned *
1 237
CUP ML LEMONADE *
3 45
TABLESPOONS ML WHOLE-GRAIN MUSTARD *
¼ 59
CUP ML BREAD CRUMBS
fresh
¼ 59
CUP ML PECANS
or walnuts, chopped
1 1
LARGE EACH EGG
beaten
1
X SUNFLOWER OIL
to taste *
3 to 4
TEASPOON WALNUT OIL
Sauce
1 ½ 23
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 118
CUP ML CHICKEN BROTH
¼ 59
2 10
TEASPOONS ML WHOLE-GRAIN MUSTARD *
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

Marinate breasts in lemonade for one hour.

Drain and reserve lemonade for sauce.

Pat breasts dry and coat with mustard.

Combine bread crumbs and nuts.

Dip chicken breasts into beaten egg and then into bread crumb- nut mixture.

Chill for 2 to 3 hours.

Heat ½ inch sunflower oil in frying pan; add walnut oil.

Fry chicken 10 to 12 minutes, turning once.

When cooked, put on serving platter; keep warm.

Pour all but 1½ tablespoon oil from pan.

Stir in flour and cook about 1 minute.

Add reserved lemonade and broth.

Cook down rapidly to about ¾ cup.

Add cream, stirring constantly, and strain into saucepan.

Heat well and swirl in mustard.

Season to taste.

Pour over chicken and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 191 74% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 113mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 9g
Vitamin A 6% Vitamin C 0%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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