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Lemon Ginger Beef

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Lemon ginger beef stir-fry with flank steak, green beans, carrots, mushrooms, and a glossy sauce of fresh ginger, lemon juice, honey, and sherry. Bright, savory, and ready in an hour.

YIELD

4 servings

PREP

45 min

COOK

20 min

READY

1 hrs

This beef stir-fry gets its punch from a homemade lemon ginger sauce that coats every piece of tender flank steak in a glossy, sweet-tart glaze. Fresh ginger root, lemon juice, honey, dry sherry, garlic, and cornstarch cook down into a translucent sauce with real depth.

Slice the flank steak thin against the grain and marinate in cornstarch, sherry, peanut oil, and garlic for 30 minutes. The cornstarch serves two purposes: it tenderizes the surface of the meat and creates a velvety coating that browns beautifully in the hot wok.

The vegetables get their own treatment. Carrots and onion stir-fry first, then steam briefly with a tablespoon of bean liquid until crisp-tender. Green beans and mushrooms go in last with the lemon ginger sauce. Once the sauce thickens and turns translucent, add the beef back in and toss everything together.

Chef Tips

  • Slice the flank steak as thin as possible against the grain. Partially freezing the steak for 20 minutes makes thin slicing much easier.
  • Don’t crowd the wok when cooking the beef. Work in batches if needed for proper browning.
  • Make the lemon ginger sauce ahead. It keeps in the fridge for several days.
  • The sauce should be translucent and glossy when done, not cloudy. If it’s cloudy, keep cooking.

Variations

  • Chicken swap: Use boneless chicken thigh cut into strips. Same marinade time, same cook method.
  • Spicy version: Add ½ teaspoon of red pepper flakes to the lemon ginger sauce.
  • With broccoli: Replace the green beans with broccoli florets for a different vegetable combination.

Ingredients

¾ 340.2
POUND G FLANK STEAK
1 15
TABLESPOON ML CORNSTARCH
1 15
TABLESPOON ML SHERRY
dry
2 30
TABLESPOONS ML PEANUT OIL
1 1
CLOVES EACH GARLIC
minced
1 237
CUP ML CARROTS
thin, diagonally sliced
1 1
MEDIUM MEDIUM ONION
cut into chunks
16 462.4
OUNCES ML/G GREEN BEANS
1 237
CUP ML MUSHROOMS
sliced
1 15
TABLESPOON ML LEMON JUICE
fresh
2 30
TABLESPOONS ML HONEY
1 15
TABLESPOON ML SHERRY
dry
1 15
TABLESPOON ML GINGER ROOT
slivered
1 1
CLOVE CLOVE GARLIC
minced
1 5
TEASPOON ML CORNSTARCH
1
X LEMON GINGER SAUCE
to taste *

Directions

Slice meat into thin bite-size pieces, cutting across the grain.

Combine with cornstarch, sherry, 1 tablespoon oil and the garlic.

Marinate for 30 minutes.

Prepare Lemon Ginger Sauce; set aside. Heat wok or skillet.

Add remaining 1 tablespoon of oil. Stir fry the meat 2 to 3 minutes or just until cooked.

Remove from pan; set aside. Add carrot and onion.

Stir fry for 2 minutes. Add 1 tablespoon of bean liquid. Cover and steam for 2 minutes or until tender crisp.

Add drained beans, mushrooms and Lemon Ginger Sauce.

Bring to a boil; cook, stirring constantly, until thickened and translucent.

Add meat; heat through. Serve over cooked rice, if desired.

Makes 4 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 271 38% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 118mg 5%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 14%
Sugars g
Protein 41g
Vitamin A 110% Vitamin C 26%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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