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Lemon Asparagus & Carrots

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Submitted by quirkybunny

Lemon asparagus and carrots steamed crisp-tender, chilled, then finished with bright lemon juice and lemon pepper. A clean, vegan side that lets the vegetables stay the star.

YIELD

6 servings

PREP

10 min

COOK

35 min

READY

1 hrs

Bright, snappy, and almost embarrassingly easy, this chilled vegetable platter leans on technique instead of butter or cream to do the talking. Small carrots get steamed until just crisp-tender, then shocked under cold water to lock in their color and that slight bite that makes raw-ish carrots so satisfying. The asparagus gets the same cold-water treatment after a quick cook, which keeps the spears from turning army-green and mushy.

The finishing flourish is a sharp squeeze of lemon juice and a dusting of lemon pepper. No oil, no salt-bomb dressing, just clean citrus heat hitting cold vegetables. It works as a make-ahead side for spring dinners, a light lunch alongside grilled fish, or part of a vegan spread.

Kitchen Tips

  • Don’t skip the cold-water rinse. Shocking the vegetables stops the carryover cooking and keeps the carrots and asparagus snappy instead of soft.
  • Steam the carrots whole if they’re truly small. Cutting them releases water and dulls their flavor.
  • Lemon pepper varies wildly in salt content. Taste before adding more, especially if you’re serving this with a salty main.
  • Chill at least 30 minutes before serving for the brightest flavor and best texture.

Variations

  • Toss with a tablespoon of toasted sesame oil and black sesame seeds for an Asian-leaning version.
  • Add ribbons of fresh mint or dill before serving for a herby lift.
  • Swap lemon for orange juice and a pinch of cumin for a warmer, North African twist.

Ingredients

½ 226.8
POUND G CARROTS
small
8 231.2
OUNCES ML/G ASPARAGUS
frozen
1 1
DASH DASH LEMON PEPPER *
30
CUP ML LEMON JUICE

Directions

Wash, trim, and peel small carrots.

Place carrots in a steamer basket above boiling water.

Cover and steam about 15 minutes or until crisp- tender.

Rinse carrots in cold water; drain.

Meanwhile, cook frozen asparagus spears according to package.

Rinse asparagus in cold water; drain.

Cover and chill drained carrots and asparagus.

To serve, arrange carrots and asparagus on a platter.

Sprinkle with a little lemon juice and lemon pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 22 5% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 130% Vitamin C 10%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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