Lemon-Anise-Poppy Muffins

45 minutes Prep: 20 minutes Cook: 25 minutes

244 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/2	cups	whole wheat flour
1	cup	flour, all-purpose
1/4	cup	sugar
2	teaspoons	baking powder
1	teaspoon	baking soda
1/2	teaspoon	salt
2	tablespoons	poppy seeds	generous
1	each	lemon	rind of
1	teaspoon	lemon extract
1	teaspoon	anise extract
1	each	egg substitute, powdered
6	ounce	soy yogurt
1	cup	orange juice

Directions

Combine dry ingredients through poppy seeds.

In separate bowl, mix remaining ingredients.

Make a well in dry ingredients, and combine wet mixture.

Spritz and flour a bundt muffin pan.

Spoon in batter equally.

The dough will be stiff, you may have to level each muffin with moistened fingers.

Bake in pre-heated oven at 350 degrees F, for approx. 22 to 25 minutes.

Cool in pan for 5 minutes, and on rack for another 10.

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Nutrition Facts

Serving Size 113g

Amount per Serving

Calories 244 8% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 291mg	12%
Total Carbohydrate 52.0g	17%
Dietary Fiber 5.0g	18%
Sugars 9.0g
Protein 7.0g	14%

Vitamin A	1%		Vitamin C	29%
Calcium	9%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Broccoli Italian Style

Great way to serve brocolli. I add a bit of lemon juice, smidge of seasame oil (tastes more like Asian brocolli than Italian). Cook/steam the brocolli in a few tablespoons of water in a pot with a tight fitting lid instead of boiling. No more than 5 minutes in my opinion or it's overdone.

Reviewed by sean