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Leeks in Olive Oil

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Leeks in Olive Oil

Leeks in Olive Oil recipe

 

Yield

4 servings

Prep

20 min

Cook

60 min

Ready

80 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds leeks
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cup olive oil, extra-virgin
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2 each carrots
small, halved & sliced
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2 tablespoons rice
uncooked
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1 ½ teaspoons sugar
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¾ teaspoon salt
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1 x lemon
juice of half lemon
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1 ½ cups water
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Ingredients

Amount Measure Ingredient Features
907.2 g leeks
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79 ml olive oil, extra-virgin
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2 each carrots
small, halved & sliced
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3E+1 ml rice
uncooked
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7.5 ml sugar
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3.8 ml salt
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1 x lemon
juice of half lemon
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355 ml water
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Directions

Trim leeks.

Remove a few of the outer layers. Slice ¾ inch thick, discard tough green leaves.

Wash well in several changes of water.

In a heavy skillet, heat olive oil.

Stir in leeks and carrots.

Cover and cook very gently for 30 minutes, shaking the skillet occasionally.

Blend in the remaining ingredients in order.

Cover and simmer for 30 minutes, checking the liquid.

Add more water if necessary. When fully cooked, it should be very moist but not watery.

Serve cold with lemon juice.

Serve as part of a buffet including other vegetable dishes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 373g (13.2 oz)
Amount per Serving
Calories 33650% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 513mg 21%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 20%
Sugars g
Protein 8g
Vitamin A 178% Vitamin C 48%
Calcium 15% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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