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Leek & Kasha Pie

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Recipe

Leek and Kasha Pie recipe

 

Yield

4 servings

Prep

30 min

Cook

90 min

Ready

2 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 ounces kasha
*
1 x water
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1 medium onions
chopped
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1 bunch leeks
washed, sliced
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½ teaspoon thyme
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½ teaspoon marjoram
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1 each bay leaves
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2 tablespoons vegetable oil
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1 each garlic cloves
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4 ounces tofu
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¼ pint bechamel (white) sauce
see below
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2 tablespoons soy sauce, tamari
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1 ounce bread crumbs
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White sauce
1 ounce margarine
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1 ounce whole-wheat flour
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1 pint soy milk
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
115.6 ml/g kasha
*
1 x water
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1 medium onions
chopped
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1 bunch leeks
washed, sliced
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2.5 ml thyme
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2.5 ml marjoram
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1 each bay leaves
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3E+1 ml vegetable oil
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1 each garlic cloves
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115.6 ml/g tofu
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118 ml bechamel (white) sauce
see below
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3E+1 ml soy sauce, tamari
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28.9 ml/g bread crumbs
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White sauce
28.9 ml/g margarine
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28.9 ml/g whole-wheat flour
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473 ml soy milk
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1 x salt
to taste
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Directions

Cover kasha with water and cook for 20 to 30 minutes.

Add more water if necessary.

Drain excess water.

Preheat oven to 400℉ (200℃).

Sauté the onion, leeks, thyme, marjoram and bay leaf in the oil in a covered pot for 10 minutes.

Line the base of an oiled casserole dish with the sauté and cover with the cooked kasha.

Put the garlic, tofu, white sauce and soy sauce in the blender and blend for 2 minutes.

Pour over the kasha in the casserole.

Top with the bread crumbs and bake for 40 minutes.

WHITE SAUCE: Melt the margarine in a pot over low heat.

Take the pot off the heat and stir in the flour.

Cook for 5 minutes, stirring occasionally to make a roux.

Set aside.

Warm up the soy milk.

Return the roux to a medium heat and add a little soy milk.

Stir with a wooden spoon until smooth.

Add the rest of the soy milk a little at a time, stirring until smooth after each addition.

Add salt to taste. Makes 1 pint.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 17272% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 554mg 23%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 9g
Vitamin A 6% Vitamin C 5%
Calcium 12% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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