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Lazy Salmon Cakes

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Submitted by ratman

Lazy salmon cakes turn canned salmon and leftover mashed potato into pan-fried patties with dill, lemon and onion. A pantry dinner that comes together in 30 minutes with whatever’s already in the fridge.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

These earn the “lazy” label honestly. A can of salmon, a leftover baked potato, an egg, an onion and whatever fresh or dried herbs you’ve got on hand. That’s the whole grocery list. The mashed potato replaces the breadcrumbs that most salmon cakes call for, which means there’s no flour, no breading station, and no extra dishes.

The potato isn’t just a binder. It carries the lemon juice, dill and onion through the whole patty so every bite tastes seasoned, not just salmon-with-flecks-of-herb. It also keeps the cakes tender while the egg and natural fish proteins do the structural work.

A short pan-fry over medium heat is enough to brown the outside and warm the canned fish through. Five minutes per side and you’re at the table with a lemon wedge and dinner.

Pro Tips

  • Make sure the potato is fully cool before mixing in. Warm potato cooks the egg as you mix and gives a grainy, scrambled texture.
  • Drain the canned salmon thoroughly. Excess liquid makes the cakes fall apart in the pan.
  • Form the patties firmly and let them rest in the fridge for 15 minutes before frying. Cold patties hold their shape; warm ones spread.
  • Don’t move them in the pan for the first 4 minutes. Fish cakes need time to develop a crust before flipping or they’ll tear.
  • Use canned wild salmon if you can find it. Pink and sockeye both work and have more flavor than farmed.

Variations

  • Use canned tuna in place of salmon for a milder, more economical version.
  • Stir in 1 tablespoon of Dijon mustard or capers for sharper flavor.
  • Serve on a bed of greens with a quick yogurt-dill sauce, in a brioche bun with tartar sauce, or over rice with a soy-ginger dipping sauce.

Ingredients

1 1
EACH POTATO
cooked, or 1/2 cup mashed potoatoes *
1 15
TABLESPOON ML LEMON JUICE
½ 2.5
TEASPOON ML LEMON ZEST
dried, or orange
½ 2.5
TEASPOON ML DILL WEED
dry, or 1/4 c fresh dill
½ 2.5
TEASPOON ML CILANTRO
dry, or fresh parsley
¼ 0.3
EACH ONIONS
chopped *
7 ½ 216.8
OUNCES ML/G CANNED SALMON
no skin, no bones
1 1
EACH EGG *

Directions

Mash potato and allow it to cool.

Mix with lemon juice, seasonings, onion and then mix in the salmon.

Mix in beaten egg.

Form the mixture into 4 patties or 6 smaller ones.

Heat a large sauté pan over medium heat.

Spray or wipe with canola.

Fry the cakes for 5 minutes on each side until golden brown.

Serve with lemon wedge.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 90 36% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 225mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 27g
Vitamin A 2% Vitamin C 4%
Calcium 16% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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