Layered Vegetable Terrine

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Time to Prepare this Recipe 2 hours Prep: 40 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 86 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

Terrine
2 cups green peas shelled
2 cups carrots chopped
4 cups cauliflower florets
3 large eggs separated
6 tablespoons cream cheese (nonfat)
3 teaspoons lemon juice
1 tablespoon chives freshly chopped
2 tablespoons nutmeg freshly grated
1 x salt
1 x white pepper freshly ground
Salad
3 each carrots large, peeled
1 each chives small handful, freshly snipped
2 tablespoons hazelnut oil
1 teaspoon raspberry vinegar
1 x salt
1 x black pepper freshly ground

Directions

Preheat the oven to 375 degrees F.

Lightly oil and line the bottom of a 2-pound loaf pan with wax paper or parchment.

Steam the peas, chopped carrots, and cauliflower separately for 10 to 15 minutes, or until each is cooked.

Let cool.

Puree the peas with 1 egg yolk, and 1 teaspoon lemon juice.

Repeat with the carrots and then the cauliflower.

Stir the chives into the pea puree, the almonds into the carrot puree, the nutmeg into the cauliflower puree.

Whisk the egg whites until stiff, then carefully fold one-third into each puree until just combined.

Season well and spoon the pea mousse into the prepared pan, carefully smoothing the surface.

Top with the carrot mousse and then the cauliflower mousse, smoothing the surface of each.

Cover with a piece of lightly oiled wax paper.

Place the loaf pan in a roasting pan and pour in boiling water to come two thirds of the way up the sides of the pan.

Transfer to the oven and bake for 40 minutes.

Remove the wax paper and cook for 10 to 15 minutes more, until the top feels firm to the touch.

Remove from the oven and let cool in the pan on a wire rack.

Using a potato peeler, peel the whole carrots into thin strips and toss with the chives.

Blend the oil, vinegar, and salt and pepper and mix with the carrot strips and chives.

Turn the terrine out of the pan and cut into slices.

Serve with the salad.

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Nutrition Facts

Serving Size 148g
Amount per Serving
Calories 86 29% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 79mg26%
Sodium 144mg6%
Total Carbohydrate 12.0g4%
 Dietary Fiber 4.0g17%
 Sugars 5.0g
Protein 5.0g10%
Vitamin A 195%  Vitamin C 49%
Calcium 5%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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