Layered Vegetable Casserole

45 minutes Prep: 20 minutes Cook: 25 minutes

233 calories per serving view nutrition facts

6-8 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	cup	milk, skim
2	tablespoon	whole wheat flour	whole wheat
1/4	teaspoon	prepared mustard	dry
1/2	teaspoon	garlic	powder
1/4	teaspoon	white pepper	white
1	teaspoon	vegetable seasoning	salt-free
1	cup	ricotta cheese	skim-milk
20	ounce	broccoli florets	defrosted flowerets
1	x	sweet bell peppers	red or green sweet
1	x	black pepper	seeded, cut in slivers
1	cup	onion	chopped
3	each	carrots	thinly sliced
1/4	cup	bread crumbs	dried italian
2	tablespoon	parmesan, parmigiano-reggiano cheese, grated	grated
1/4	cup	pecans	chopped
2	each	zucchini	cut in 1/4 inch slices

Directions

In small saucepan, blend milk with flour until smooth.

Add mustard, garlic powder, pepper and vegetable seasoning.

Place over medium heat and stir until mixture coats spoon.

Add Ricotta cheese to sauce and whisk until smooth.

Combine broccoli, peppers, zucchini, onion and carrots.

Place half the vegetables in 1 1/2 quart casserole dish, and top with half the sauce.

Repeat.

Mix bread brumbs, Parmesan cheese and pecans together.

Sprinkle over casserole.

Bake in preheated 375F oven for 25 minutes.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 337g

Amount per Serving

Calories 233 41% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 19mg	6%
Sodium 203mg	8%
Total Carbohydrate 26.0g	9%
Dietary Fiber 5.0g	18%
Sugars 9.0g
Protein 12.0g	24%

Vitamin A	185%		Vitamin C	101%
Calcium	24%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Afghan: Page 5

Last Recipes Viewed

Recipe Bite

How to Make Tofu

by Recipe Help Center

Making tofu can be an interesting challenge. The price of soybeans and nigari is negligible, but making tofu does take time and is painstaking. This process has been done by hand for centuries, beginning early each morning. Only someone who has made th...

Member Review

Australian Shrimp On The Barbie

Although the recipe looks great - and delicious - it has definitely been "Americanised" (or Americanized as the Americans would put it!). In Australia we do not call them shrimps - they are prawns. Nor do we call that herb "cilantro" - it is coriander! To tell you the truth though we don't really put prawns on the barbie (much!). they tend to toughen up more if they are on the barbie. We boil them like everyone else and then serve them with everything else cooked on the barbie. Sorry to sound all defensive about Aussie food (have we been around long enough to establish Aussie food?)It has been a long day and I just had to have a whinge about something!

Reviewed by lucasburns