Layered Tex-Mex Dip

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 114 calories per serving view nutrition facts
# of servings this recipe makes 16 servings suggest servings
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Ingredients

1 cup sour cream
2 cups cumin ground
1 teaspoon chili powder
1/8 teaspoon salt
15 ounces black beans rinsed and drained, divided
2 each avocados peeled and pitted
1 teaspoon lemon juice
1 cup iceberg lettuce chopped
4 ounces cheddar cheese
2 small tomatoes chopped
2 tablespoons black olives chopped
1 x tortilla chips

Directions

Combine sour cream, cumin, chili powder and salt; set aside.

With fork mash 1/2 cup black beans; combine with remaining black beans and 2 Tbs sour cream mixture.

With fork mash avocados with lemon juice.

In 4 cup glass bowl layer 1/2 bean mixture, all of avocado mixture, 1/2 remaining sour cream mixture, lettuce, remaining bean mixture, cheese, tomatoes and remaining sour cream mixture.

Top with olives. Serve at room temperature with chips.

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Nutrition Facts

Serving Size 76g
Amount per Serving
Calories 114 64% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 10mg3%
Sodium 60mg3%
Total Carbohydrate 8.0g3%
 Dietary Fiber 4.0g14%
 Sugars 1.0g
Protein 4.0g7%
Vitamin A 6%  Vitamin C 7%
Calcium 5%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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