Layered Tex-Mex Dip

30 minutes Prep: 10 minutes Cook: 20 minutes

114 calories per serving view nutrition facts

16 servings suggest servings

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Ingredients

1	cup	sour cream
2	cups	cumin	ground
1	teaspoon	chili powder
1/8	teaspoon	salt
15	ounces	black beans	rinsed and drained, divided
2	each	avocados	peeled and pitted
1	teaspoon	lemon juice
1	cup	iceberg lettuce	chopped
4	ounces	cheddar cheese
2	small	tomatoes	chopped
2	tablespoons	black olives	chopped
1	x	tortilla chips

Directions

Combine sour cream, cumin, chili powder and salt; set aside.

With fork mash 1/2 cup black beans; combine with remaining black beans and 2 Tbs sour cream mixture.

With fork mash avocados with lemon juice.

In 4 cup glass bowl layer 1/2 bean mixture, all of avocado mixture, 1/2 remaining sour cream mixture, lettuce, remaining bean mixture, cheese, tomatoes and remaining sour cream mixture.

Top with olives. Serve at room temperature with chips.

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Nutrition Facts

Serving Size 76g

Amount per Serving

Calories 114 64% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 60mg	3%
Total Carbohydrate 8.0g	3%
Dietary Fiber 4.0g	14%
Sugars 1.0g
Protein 4.0g	7%

Vitamin A	6%		Vitamin C	7%
Calcium	5%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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