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Layered Black Bean Salad

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Submitted by fmiller419

Layered black bean salad built on slow-cooked dried beans and tri-color peppers, marinated in a cooked garlic vinaigrette, then layered with sour cream and salsa. A make-ahead potluck winner.

YIELD

8 servings

PREP

20 min

COOK

9 hrs

READY

9 hrs

This is a make-ahead salad that rewards a little patience. It starts with dried black beans cooked slow in the crockpot until creamy but still holding their shape, which beats canned beans for both texture and flavor.

The dressing gets a clever treatment too. Rather than tossing in raw garlic, you simmer whole peeled cloves in the red wine vinegar and olive oil for ten minutes, then strain them out. That infuses the dressing with round, mellow garlic flavor and none of the sharp raw bite.

Tossed with green, red, and yellow peppers, the beans soak in that warm dressing for at least two hours, or overnight if you can wait. The marinade is what carries the flavor deep into the beans.

To serve, layer half the bean mixture in a bowl, smear on sour cream, then a layer of salsa, like a fork-and-spoon take on a layered dip.

Kitchen Tips

  • Don’t salt the beans until they’re tender; salt added too early can keep dried beans from softening.
  • Make it the day before. The flavor deepens overnight and the beans drink up more of the dressing.
  • Drain the cooked beans well so they don’t water down the marinade.

Variations

  • Stir in corn kernels, diced avocado, or chopped cilantro for a Tex-Mex spin.
  • Add a squeeze of lime and a diced jalapeno for extra zip.
  • Finish with shredded cheese or crushed tortilla chips for crunch.

Ingredients

1 237
CUP ML BLACK BEANS
dried
4 946
CUPS ML WATER
½ 118
½ 118
½ 118
½ 118
CUP ML ONIONS
chopped
1 1
DASH DASH RED PEPPER FLAKE *
Dressing
1 237
¾ 177
CUP ML OLIVE OIL
3 3
CLOVES GARLIC CLOVES
peeled *
1 15
TABLESPOON ML SUGAR
Salad
1
X LETTUCE
chopped *

Directions

Rinse dried beans and place in the slow cooker.

Cover with water; set cooker on low and cook for 8 to 9 hours.

Remove beans from cooker; discard water and rinse beans.

Allow to cool. Mix beans with peppers, onions and pepper flakes; set aside.

Mix vinegar, olive oil, whole garlic cloves, sugar and salt in a saucepan.

Simmer for 10 minutes.

Cool and strain. Pour cooled dressing over bean mixture and allow flavors to blend for at least 2 hours or overnight, if time permits.

Because size of the bowl determines quantity of salad ingredients, exact measurements cannot be determined.

Place half of bean mixture in bottom of bowl.

Spread a thin layer of sour cream over beans and then a thin layer of salsa.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 231 80% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 5g
Vitamin A 7% Vitamin C 36%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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