Laurie's Spinach Salad

Don't keep buying the same old lettuce, instead try this easy to make scrumptious salad that will have you hooked!

20 minutes Prep: 20 minutes Cook: 0 minutes

316 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1/2	pound	spinach	bag or bunch, fresh, washed
1	large	orange	peeled
1/4	cup	almonds	slivered, toasted
1/4	cup	olive oil	extra virgin
1	package	sugar substitute
2	tablespoons	vinegar
2	tablespoons	orange	juice
2	tablespoons	parsley leaves	fresh, chopped, optional
1	x	salt	dash
1	x	black pepper	to taste

Directions

Wash spinach and tear into mid-size pieces. Spin dry in salad spinner and set aside.

Toast almonds under broiler until lightly browned. Peel orange and chop into bite size pieces. Combine dressing ingredients and shake well.

Add almonds, oranges, and dressing to spinach and toss well.

- Enjoy!

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Nutrition Facts

Serving Size 261g

Amount per Serving

Calories 316 79% of calories from fat

	% Daily Value*
Total Fat 28.0g	42%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 92mg	4%
Total Carbohydrate 16.0g	5%
Dietary Fiber 5.0g	20%
Sugars 10.0g
Protein 4.0g	9%

Vitamin A	223%		Vitamin C	151%
Calcium	16%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About Parsley

by Laurie

History - The Greeks planted Parsley and rue as borders around herb gardens, from whence comes the old saying: "being at the parsely and rue", meaning to be at the beginning of a project....