Laulau

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Time to Prepare this Recipe 4 hours Prep: 30 minutes Cook: 4 hours
Calories Per Serving and Nutrition Information 314 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

1/3 pound salmon or butterfish
1 pound pork shoulder butt
16 each luau leaves
8 each ti leaves

Directions

Cut fish into 4 pieces and soak in water for 70 minutes.

Cut pork butt into 4 pieces.

Prepare luau leaves by stripping outer skin of stem and leaf veins to prevent itching in throat when consumed.

Wash and remove tough ribs from Ti leaves.

Lay 2 ti leaves on cutting board.

Place 4 luau leaves in center.

Place a piece of pork and a piece of fish on luau leaves.

Fold luau leaves over meat and fish to form a bundle.

Tie ends of ti leaves and steam for 3 to 4 hours.

**** you may substitute 1 to 1 1/2 lb. spinach for luau leaves.

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Nutrition Facts

Serving Size 151g
Amount per Serving
Calories 314 51% of calories from fat
% Daily Value*
Total Fat 18.0g27%
 Saturated Fat 6.0g29%
 Trans Fat 0.0g
Cholesterol 123mg41%
Sodium 102mg4%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 36.0g73%
Vitamin A 0%  Vitamin C 1%
Calcium 2%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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