Latin Spiced Pork Tenderloin

45 minutes Prep: 10 minutes Cook: 30 minutes

476 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients


Spice mixture
2	tablespoons	cumin seeds
2	tablespoons	chili powder
1	tablespoon	coriander
1	tablespoon	salt
1	tablespoon	black pepper	freshly ground
1 1/2	teaspoons	cinnamon
1 1/2	teaspoons	brown sugar
1 1/2	teaspoons	red pepper flakes
24	ounces	pork tenderloin	two 12 ounce loins

Directions

Heat grill.

Toast cumin seeds in small skillet over medium heat, shaking occasionally, until fragrant, 2 to 3 minutes; cool.

Transfer to spice mill, coffee grinder or mortar with remaining spices; grind to powder.

Makes 1/2 cup.

Rub 2 tablespoons spice mixture over each tenderloin.

Grill over medium-low heat 20 to 25 minutes.

Serve with lime wedges, if desired.

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Nutrition Facts

Serving Size 368g

Amount per Serving

Calories 476 27% of calories from fat

	% Daily Value*
Total Fat 15.0g	22%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 218mg	73%
Sodium 3741mg	156%
Total Carbohydrate 14.0g	5%
Dietary Fiber 5.0g	22%
Sugars 4.0g
Protein 73.0g	146%

Vitamin A	50%		Vitamin C	17%
Calcium	14%		Iron	61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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