Latin Spiced Pork Tenderloin

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Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 476 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

Spice mixture
2 tablespoons cumin seeds
2 tablespoons chili powder
1 tablespoon coriander
1 tablespoon salt
1 tablespoon black pepper freshly ground
1 1/2 teaspoons cinnamon
1 1/2 teaspoons brown sugar
1 1/2 teaspoons red pepper flakes
24 ounces pork tenderloin two 12 ounce loins

Directions

Heat grill.

Toast cumin seeds in small skillet over medium heat, shaking occasionally, until fragrant, 2 to 3 minutes; cool.

Transfer to spice mill, coffee grinder or mortar with remaining spices; grind to powder.

Makes 1/2 cup.

Rub 2 tablespoons spice mixture over each tenderloin.

Grill over medium-low heat 20 to 25 minutes.

Serve with lime wedges, if desired.

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Nutrition Facts

Serving Size 368g
Amount per Serving
Calories 476 27% of calories from fat
% Daily Value*
Total Fat 15.0g22%
 Saturated Fat 4.0g22%
 Trans Fat 0.0g
Cholesterol 218mg73%
Sodium 3741mg156%
Total Carbohydrate 14.0g5%
 Dietary Fiber 5.0g22%
 Sugars 4.0g
Protein 73.0g146%
Vitamin A 50%  Vitamin C 17%
Calcium 14%  Iron 61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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