Late-Summer Soup

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 95 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 tablespoons olive oil
1 large onion chopped
3 cups water
2 each summer squash chopped
2 large tomatoes chopped
1 each sweet red bell pepper chopped
1 each sweet yellow bell peppers chopped
1 each zucchini chopped
3 cloves garlic peeled and minced
1 1/2 teaspoons salt
1/2 teaspoon fennel seeds
1/4 teaspoon black pepper freshly ground

Directions

Toss ingredients into a pot and let simmer for about 1 hour.

Stir regularly.

Once cooked, serve in bowls.

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Nutrition Facts

Serving Size 364g
Amount per Serving
Calories 95 46% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 605mg25%
Total Carbohydrate 13.0g4%
 Dietary Fiber 3.0g12%
 Sugars 6.0g
Protein 3.0g6%
Vitamin A 28%  Vitamin C 183%
Calcium 5%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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