Search
by Ingredient

Late-Summer Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by helen1

Late-summer soup: a garden-cleanout vegetable soup with yellow squash, zucchini, tomatoes, red and yellow peppers, and fennel seed. Vegan, naturally gluten-free, and built for the August harvest.

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

This is the soup you make when the garden (or the farmer’s market haul) is tipping into chaos. Yellow summer squash, zucchini, red and yellow bell peppers, vine tomatoes, and onion simmer together in water with garlic and a surprising half-teaspoon of fennel seed, which is the secret ingredient that makes this one taste like more than just hot vegetables.

No stock, no broth, no fuss. The vegetables release enough juice and sweetness during the hour-long simmer to build their own light, bright broth. Seasoned with salt and a grind of black pepper, that’s it.

This is vegan by default and naturally gluten-free. Serve it as a light supper with good crusty bread, or alongside a grilled panini for something more substantial. It also refrigerates for several days and often tastes better on day two as flavors settle.

Kitchen Tips

  • Chop all vegetables roughly the same size so they cook evenly.
  • Use ripe, in-season tomatoes if you can; out-of-season tomatoes make the broth watery.
  • The fennel seed is key, don’t skip it. It transforms the flavor from plain to layered.
  • For a thicker soup, simmer uncovered the last 15 minutes to reduce.

Variations

  • Stir in a handful of fresh basil or parsley at the end for green brightness.
  • Add a can of drained white beans or chickpeas to bulk it up into a complete meal.
  • Top each bowl with grated Parmesan and a swirl of olive oil if you’re not keeping it vegan.

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
1 1
LARGE LARGE ONION
chopped
3 710
CUPS ML WATER
2 2
EACH EACH YELLOW SUMMER SQUASH
chopped
2 2
LARGE LARGE TOMATOES
chopped
1 1
EACH EACH SWEET RED BELL PEPPER
chopped
1 1
EACH EACH SWEET YELLOW BELL PEPPER
chopped
1 1
EACH ZUCCHINI
chopped
3 3
CLOVES CLOVES GARLIC
peeled and minced
1 ½ 7.5
TEASPOONS ML SALT
½ 2.5
TEASPOON ML FENNEL SEED
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground

Directions

Toss ingredients into a pot and let simmer for about 1 hour.

Stir regularly.

Once cooked, serve in bowls.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 364g (12.8 oz)
Amount per Serving
Calories 95 46% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 605mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 28% Vitamin C 183%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

    Email this recipe