Larry's Low Fat Chicken Salad

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A great Sandwich maker and a light Summer Main Dish with a side salad, or as a salad topper, or stuffed into a Wrap or Tomato. Best served next day as flavors will have blended better.

 
  
. Prep
5 min.
Cook
15 min.
Ready In
20 min.
6 servings
Trans-fat Free, Low Carb
 
Metric measurements

Ingredients

1cup mayonnaise, light or to taste*
1 1/2teaspoons dill weed, dried *
1/2teaspoon kosher salt
1/2teaspoon black pepper
1tablespoon lemon juice
2pound chicken breast halves, boneless and skinless baked, and pulled -1/4 inch x 2"
1cup celery small dice
1cup scallions, spring or green onions small dice
* not incl. in nutrient facts

Directions

Finely chop the green part of the scallions and finely dice the celery. Set aside.

Use leftover cooked chicken or...

Trim chicken of all excess fat. Salt and pepper chicken to taste. Lightly oil a baking sheet and place chicken on sheet.

Bake in a 350 degree F oven until done and juices run clear when tested and no pink remains. Once done let cool to room temperature or place in the refrigerator to cool down.

Once cool shred chicken and place into a large mixing bowl.

In another mixing bowl, mix together the light mayonnaise, dried dill weed, lemon, salt and black pepper. Whisk until creamy.

Add the celery, scallions to chicken and mix. Pour the dressing over this mixture and mix using your hands, mix thoroughly.

Place mixed salad into a container, cover and refrigerate until serving time.

First published: last updated: 2014-04-16

 
 
 
 
5 stars - based on 2 ratings, best: 5, worst: 0, reviews: 1

Reviews


Reviewed: over 3 years ago

EXCELLENT! As rated by two Church Parishes.

(0)
+4

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1 comment

Perfect!

lynn in ma
Leicester, MA, United States over 1 year ago
 
 
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Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 25819% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 325mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 95g
Vitamin A 5% Vitamin C 8%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?