Lamb and Cabbage Casserole

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Time to Prepare this Recipe 100 minutes Prep: 10 minutes Cook: 90 minutes
Calories Per Serving and Nutrition Information 136 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

4 each lamb chops thin round-bone shoulder, trimmed but with some fat
1/2 cup flour, all-purpose
1 pound cabbage white, cored, and thinly sliced
2 tablespoons butter
1/2 cup water hot
3 tablespoons black peppercorns whole

Directions

Lightly salt the chops, preferably an hour before you plan to cook them.

Oil a heavy casserole that can be placed on top of the stove and that is just wide enough to hold two chops.

Put in two chops and sprinkle them with flour.

Place a 1/2 to 1- inch layer of cabbage over them, sprinkle with salt and then flour, and dot with butter.

Continue making layers, ending with cabbage and a little butter.

Pour on the hot water.

Tie the peppercorns securely in cheesecloth and lightly bruise them with a rolling pin, or bruise them with pestle and mortar and put them in a metal spice-holding ball.

Bury the peppercorns in the casserole.

Cover and bring to the boil.

Immediately lower the heat and simmer very gently for about 1 1/2 hours, until the meat is very tender and the cabbage almost melted.

Remove the peppercorns.

Serve with boiled potatoes.

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Nutrition Facts

Serving Size 114g
Amount per Serving
Calories 136 45% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 22mg7%
Sodium 54mg2%
Total Carbohydrate 14.0g5%
 Dietary Fiber 3.0g12%
 Sugars 2.0g
Protein 6.0g12%
Vitamin A 4%  Vitamin C 47%
Calcium 5%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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