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| Stuffing | |||
| 1/2 | cup | lamb | ground |
| 1/3 | cup | pine nuts | |
| 1/8 | teaspoon | salt | |
| 1 | tablespoon | butter | or margarine |
| Lamb | |||
| 1/3 | cup | whole wheat bulgur | |
| 1 | pound | lamb | lean |
| 1/4 | cup | onion | minced |
| 1/8 | teaspoon | oregano | ground |
| 1 1/2 | teaspoons | salt | |
| 2 | tablespoons | butter | or margarine |
Combine 1/2 cup lamb, nuts and 1/8 teaspoon salt.
Season to taste with pepper.
Melt 1 tablespoon butter, add meat mixture and cook, stirring to keep crumbly, until light brown.
Meanwhile, rinse bulgur and drain by squeezing handfuls at a time.
Combine with 1 pound lamb, onion, oregano and 1/2 teaspoon salt and season to taste with pepper.
Mix well. With wet hands press layer of lamb mixture into 9-inch pie plate.
Top with nut stuffing, then with another layer of meat.
Smooth surface of meat with wet hand.
Cut into wedges before baking as crust forms during cooking.
Dot with 2 tablespoons butter. Bake at 350 degrees F 25 to 30 minutes, or until meat reaches desired degree of doneness.
| % Daily Value* | |
| Total Fat 24.0g | 36% |
| Saturated Fat 10.0g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 735mg | 31% |
| Total Carbohydrate 2.0g | 1% |
| Dietary Fiber 0.0g | 2% |
| Sugars 1.0g | |
| Protein 15.0g | 29% |
| Vitamin A | 4% | Vitamin C | 1% | |
| Calcium | 1% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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What comes to mind when you think of French cuisine? Lavish food? Cream and butter? Red wine? Pastry? Big price tag? There are many facets...
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