Lamb and Bulgur

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 276 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

Stuffing
1/2 cup lamb ground
1/3 cup pine nuts
1/8 teaspoon salt
1 tablespoon butter or margarine
Lamb
1/3 cup whole wheat bulgur
1 pound lamb lean
1/4 cup onion minced
1/8 teaspoon oregano ground
1 1/2 teaspoons salt
2 tablespoons butter or margarine

Directions

Combine 1/2 cup lamb, nuts and 1/8 teaspoon salt.

Season to taste with pepper.

Melt 1 tablespoon butter, add meat mixture and cook, stirring to keep crumbly, until light brown.

Meanwhile, rinse bulgur and drain by squeezing handfuls at a time.

Combine with 1 pound lamb, onion, oregano and 1/2 teaspoon salt and season to taste with pepper.

Mix well. With wet hands press layer of lamb mixture into 9-inch pie plate.

Top with nut stuffing, then with another layer of meat.

Smooth surface of meat with wet hand.

Cut into wedges before baking as crust forms during cooking.

Dot with 2 tablespoons butter. Bake at 350 degrees F 25 to 30 minutes, or until meat reaches desired degree of doneness.

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Nutrition Facts

Serving Size 99g
Amount per Serving
Calories 276 77% of calories from fat
% Daily Value*
Total Fat 24.0g36%
 Saturated Fat 10.0g51%
 Trans Fat 0.0g
Cholesterol 65mg22%
Sodium 735mg31%
Total Carbohydrate 2.0g1%
 Dietary Fiber 0.0g2%
 Sugars 1.0g
Protein 15.0g29%
Vitamin A 4%  Vitamin C 1%
Calcium 1%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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