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Lamb & Bulgur

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Lamb and bulgur bake: a Middle Eastern-style kibbeh pie with layered ground lamb, bulgur, onion, and a pine nut stuffing. Crisp on top, juicy inside, sliced into wedges.

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

1 hrs

Call it baked kibbeh or kibbeh bil sayniyeh, the layered lamb-and-bulgur pie that’s a staple across the Levant. This simplified version skips the tedious traditional shaping and goes straight into a pie plate, a good fit for weeknight cooking when you still want those Middle Eastern flavors.

The construction matters. A bottom layer of seasoned lamb-bulgur mixture pressed into the pan, topped with a pine-nut-and-lamb stuffing, then another layer of lamb mixture smoothed flat. The sandwich keeps the nutty filling moist while the exterior crisps into an almost-shell that slices clean.

Pre-cutting the wedges before baking is the traditional touch that matters. As the surface crusts in the oven, those cuts help the portions separate cleanly once served. Skip the pre-cut and you’ll hack through a baked crust trying to plate individual slices.

Rinsing and squeezing the bulgur thoroughly is important. The cracked wheat absorbs lamb’s juices as it bakes, binding everything together. Too much water left behind and the pie weeps moisture during baking.

Dots of butter on top before baking melt into the crust, adding richness and helping the surface turn golden.

Kitchen Tips

  • Use fine-grind bulgur (#1 or #2), not coarse; the texture matters for proper kibbeh
  • Soak bulgur briefly (10 minutes) in cold water, then squeeze thoroughly dry before mixing
  • Use wet hands to press and smooth the layers; dry hands tear the meat mixture
  • Toast the pine nuts until fragrant before adding to the stuffing for deeper flavor
  • Cut wedges before baking but serve after; the butter dots seal crevices during the cook

Variations

  • Swap ground beef or a mix for the lamb if preferred
  • Add ground allspice, cinnamon, or sumac to the meat for more authentic spice
  • Serve with tahini yogurt sauce, chopped parsley, and a squeeze of lemon

Ingredients

Stuffing
½ 118
CUP ML LAMB
ground *
79
CUP ML PINE NUTS
0.6
TEASPOON ML SALT
1 15
TABLESPOON ML BUTTER
or margarine
Lamb
79
1 453.6
POUND G LAMB
lean
¼ 59
CUP ML ONIONS
minced
0.6
TEASPOON ML OREGANO
ground
1 ½ 7.5
TEASPOONS ML SALT
2 30
TABLESPOONS ML BUTTER
or margarine

Directions

Combine ½ cup lamb, nuts and ⅛ teaspoon salt.

Season to taste with pepper.

Melt 1 tablespoon butter, add meat mixture and cook, stirring to keep crumbly, until light brown.

Meanwhile, rinse bulgur and drain by squeezing handfuls at a time.

Combine with 1 pound lamb, onion, oregano and ½ teaspoon salt and season to taste with pepper.

Mix well. With wet hands press layer of lamb mixture into 9-inch pie plate.

Top with nut stuffing, then with another layer of meat.

Smooth surface of meat with wet hand.

Cut into wedges before baking as crust forms during cooking.

Dot with 2 tablespoons butter. Bake at 350℉ (180℃) F 25 to 30 minutes, or until meat reaches desired degree of doneness.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 276 77% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 735mg 31%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 29g
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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