Lamb Vindaloo

A spicy hot Indian lamb dish

10 hours Prep: 1 hours Cook: 1 hours

790 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	pounds	lamb	cubed
2	tablespoons	coriander seeds
1	tablespoon	cumin seeds
2	pounds	tomatoes	crushed
14	each	garlic	peeled and minced
6	each	bay leaves
2	inch	ginger root	fresh, finely chopped
1/2	teaspoon	black pepper	ground
1/2	teaspoon	cardamom seeds
1/2	teaspoon	cinnamon
1/2	teaspoon	cloves
1/2	teaspoon	cayenne pepper
2	teaspoons	mustard seed	ground
1	tablespoon	turmeric
1	cup	wine vinegar
2	medium	onions
2	medium	potatoes
2	tablespoons	butter

Directions

Lightly roast the cumin seed and coriander seed by frying with no oil for a minute or so, stirring constantly.

Grind these and combine them into a paste with the other spices, the garlic, ginger and the vinegar.

Add the lamb to the marinade and mix well.

Refrigerate for 3-24 hours while mixing every few hours as convenient.

Finely chop the onions and potatoes and sauté them for 5 minutes in the butter.

Add lamb and spice paste and simmer over low heat for half an hour.

The marinating does add a lot of flavor and makes the meat much more tender.

This can be skipped if need be.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 699g

Amount per Serving

Calories 790 53% of calories from fat

	% Daily Value*
Total Fat 46.0g	71%
Saturated Fat 22.0g	112%
Trans Fat 0.0g
Cholesterol 165mg	55%
Sodium 241mg	10%
Total Carbohydrate 46.0g	15%
Dietary Fiber 8.0g	32%
Sugars 10.0g
Protein 48.0g	96%

Vitamin A	43%		Vitamin C	85%
Calcium	18%		Iron	41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

-1

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Potatoes

Last Recipes Viewed

Recipe Bite

The Big Apple

by Mark R. Vogel

The apple is one of the most ubiquitous foods in the annals of mankind. Few foods are as prevalent in our history, mythology, and psychosocial culture as the ...