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Lamb Roghan-Josh

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Submitted by di

Lamb roghan josh with toasted coriander, saffron cream, and garam masala. Tender cubed lamb simmered in yogurt sauce, finished with toasted almond flakes.

YIELD

4 servings

PREP

15 min

COOK

60 min

READY

75 min

Roghan josh is one of the great curries of Kashmiri cooking, and this version builds its flavor from the ground up by dry-toasting whole coriander seeds before grinding them fresh.

That first step makes all the difference. Store-bought ground coriander can’t match the citrusy punch of freshly cracked seeds hitting a hot, dry pan. Combined with chilli flakes toasted right alongside, you get a spice base with real depth before the lamb even hits the ghee.

The yogurt goes in early, cooking down for 8 minutes with nutmeg and cardamom before the long simmer. This cooks out the raw tang and lets the yogurt thicken into a clinging sauce rather than a soupy broth. If you like a drier curry, pull the lid halfway through and let the liquid reduce.

The saffron-cream finish at the end is what sets this apart from everyday curries. Stir it in gently and keep the heat low so the cream doesn’t break.

Pro Tips

  • Brown the lamb in batches so it sears instead of steaming. Crowding the pan gives you grey, boiled meat.
  • Use full-fat yogurt. Low-fat versions can curdle during the long simmer.
  • Toast the almond flakes in a dry pan until just golden. They go from perfect to burnt in seconds, so stand over them.
  • Leftover roghan josh tastes even better the next day once the spices have had time to meld.

Variations

  • Chicken version: Swap lamb for bone-in chicken thighs and reduce the simmer time to 30 minutes.
  • Dairy-free: Replace ghee with neutral oil and swap yogurt for coconut cream. Skip the cream finish or use more coconut cream.

Ingredients

1 15
TABLESPOON ML CORIANDER SEED
1 ½ 7.5
TEASPOONS ML RED PEPPER FLAKE
1 1
KILOGRAM KILOGRAM LAMB
boneless, cubed
½ 2.5
TEASPOON ML GINGER
grated
4 4
EACH CLOVES
whole *
4 60
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
or butter
¾ 177
CUP ML PLAIN YOGURT
½ 2.5
TEASPOON ML NUTMEG
½ 2.5
TEASPOON ML CARDAMOM SEED
ground
1 237
CUP ML WATER
3 15
TEASPOONS ML GARAM MASALA *
¼ 1.3
TEASPOON ML SAFFRON THREAD
powdered *
½ 118
CUP ML CREAM
2 30
TABLESPOONS ML ALMONDS
flakes, toasted

Directions

In a dry pan, toast the coriander seeds until very aromatic.

Add the chilli flakes and cook briefly, then grind to a fine powder.

Season the meat with ginger, and brown in the ghee or butter with the cloves.

Sprinkle on the coriander and chilli.

Add the yoghurt, the meat, nutmeg and cardamom to the pan and cook for 8 minutes, stirring occasionally.

Add the water, cover the pan and simmer for about 50 minutes until the meat is very tender.

Uncover halfway through cooking to reduce the sauce is a drier curry is preferred.

Add the garam masala.

Stir saffron into the cream and add to the pan.

Cook gently, stirring for 3 to 4 minutes.

Serve over white rice and garnish with the toasted almond flakes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 209 88% from fat
 % Daily Value *
Total Fat 20g 32%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 117mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 15% Vitamin C 2%
Calcium 10% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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