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Lamb Stew with Chestnuts & Pomegranates

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Submitted by companera

Lamb stew with chestnuts and pomegranate layers tender braised lamb with saffron, cinnamon, ground walnuts, and tart pomegranate juice. A jewel-toned Persian-style stew, sweet, sour, and savory, spooned over saffron rice.

YIELD

6 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

This stew tastes like the Silk Road in a bowl. It belongs to the same family as Persian fesenjan, built on the sweet-sour interplay of pomegranate and ground walnuts.

Start by browning the lamb hard after softening the onions, because that deep color is the foundation of the whole dish, so don’t crowd the pan.

Saffron, cinnamon, turmeric, and mint go in early to perfume the braise, while minced walnuts melt into the liquid over the long simmer, thickening it into something rich and almost velvety.

The bright notes come last. Lemon and pomegranate juice stirred in near the end keep their tang, balanced by a spoonful of honey, so the finished stew walks the line between tart and sweet.

Chestnuts join for the final ten minutes, staying intact and lending a soft, sweet bite. Serve it over saffron rice to catch every drop of the ruby sauce.

Chef Tips

  • Bloom the saffron in a tablespoon of warm water or stock first to draw out its color and aroma before it goes in.
  • Brown the lamb in batches so it sears instead of steaming; a real crust means deeper flavor.
  • Taste at the end and balance with more honey or lemon until the sweet-tart edge sits where you want it.

Variations

  • Swap pomegranate juice for pomegranate molasses thinned with water for a more intense tang.
  • Use beef chuck if lamb isn’t on hand, extending the simmer until it’s fork-tender.
  • Scatter fresh pomegranate seeds and chopped mint over the top for color and crunch.

Ingredients

1 453.6
POUND G CHESTNUT
roasted, shelled
2 2
EACH ONIONS *
¼ 59
CUP ML SUNFLOWER OIL
1 ½ 680.4
POUNDS G LAMB
boneless, cubed
¼ 1.3
TEASPOON ML TURMERIC
ground
¼ 1.3
TEASPOON ML SAFFRON THREAD
crushed *
½ 2.5
TEASPOON ML CINNAMON
ground
1 237
CUP ML WALNUTS
minced
¼ 1.3
TEASPOON ML MINT LEAVES
crushed *
1 237
2 30
TABLESPOONS ML TOMATO PASTE
3 45
TABLESPOONS ML LEMON JUICE
1 ½ 355
CUPS ML CHICKEN BROTH
1 5
TEASPOON ML HONEY
1 5
TEASPOON ML SALT
1 1
EACH GARLIC CLOVE
minced *
1 5
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML MINT LEAVES *

Directions

Heat the oil in a heavy casserole over medium heat then sauté the onions and garlic for 10 minutes.

Raise the heat to high, add the meat, turmeric, salt, pepper, and brown meat on all sides.

Stir in the saffron, cinnamon, mint, walnuts, tomato paste, and chicken stock.

Bring to a boil, reduce heat to low, cover, and simmer for 1½ hrs.

Add lemon juice, pomegranate juice, and chestnuts stir well then cover and simmer for 10 more minutes.

Serve over a bed of saffron rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 295g (10.4 oz)
Amount per Serving
Calories 556 67% from fat
 % Daily Value *
Total Fat 42g 64%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 577mg 24%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 18%
Sugars g
Protein 57g
Vitamin A 3% Vitamin C 16%
Calcium 5% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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