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Microwave Lamb Stew

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Submitted by maxine471

Microwave lamb stew delivers tender, herb-scented lamb with carrots and potatoes in a thickened gravy, all from the microwave. Faster than a stovetop braise, with the clean, comforting flavor of a classic lamb stew.

YIELD

16 servings

PREP

15 min

COOK

55 min

READY

70 min

Classic lamb stew, made faster in the microwave. You get the same tender meat, soft vegetables, and savory gravy as a long stovetop braise, with less hands-on time and no pot to babysit.

The lamb simmers first with thyme, bay, peppercorns, and garlic to build a flavorful base. Skimming off the foam that rises early on is worth doing; it gives you a cleaner, clearer broth in the finished stew.

Potatoes and carrots go in only after the lamb is nearly tender, so they cook through to soft without turning to mush.

The finish is a simple slurry. Flour whisked smooth with cold water gets stirred in at the end and heated briefly until the broth thickens into a glossy, spoon-coating gravy. Mixing it with cold water first is what keeps it lump-free.

Pull out the bay and peppercorns before serving, and ladle it into bowls with crusty bread.

Kitchen Tips

  • Skim the foam early so the finished broth stays clean and clear.
  • Whisk the flour into cold water before stirring it in, so the gravy thickens smooth without lumps.
  • Add the carrots and potatoes only once the lamb is nearly tender so they don’t overcook.

Variations

  • Add pearl onions, peas, or turnips along with the root vegetables.
  • Stir in a splash of red wine or a spoonful of tomato paste for a deeper gravy.
  • Use boneless lamb and the reduced cooking time noted in the recipe.

Ingredients

3 ½ 1.6
POUNDS KG LAMB
neck meat, lean, cut in large cubes
2 2
EACH BAY LEAVES *
10 10
WHOLE WHOLE BLACK PEPPERCORN *
1 5
TEASPOON ML THYME
dried *
1 15
TABLESPOON ML SALT
1 1
CLOVE GARLIC CLOVE
peeled, and crushed *
3 710
CUPS ML WATER
3 3
MEDIUM MEDIUM CARROTS
peeled and thinly sliced
3 710
CUPS ML POTATOES
cut into 1/2 inch cubes
6 90
TABLESPOONS ML ALL-PURPOSE FLOUR
¾ 177
CUP ML WATER
cold

Directions

Place lamb, bay leaves, peppercorns, thyme, salt, garlic and the 3 cups water in a deep 3 quart, heat-resistant, non-metallic casserole.

Heat, covered, in Microwave Oven 5 minutes. Skim any foam that may form. Heat, covered, in Microwave Oven for an additional 25 minutes or until lamb is almost tender. Stir occasionally.

Add carrots and potatoes and heat, covered, in Microwave Oven 20 minutes or until lamb and vegetables are tender. Stir occasionally.

While lamb and vegetables are cooling, combine the 6 table- spoons flour and ¾ cup water in small bowl. Remove bay leaves and peppercorns from stew.

Gradually stir flour mixture into stew and heat 3 minutes or until sauce is thickened and smooth.

Tip:

Boneless lamb may be used, however, reduce quantity of meat to 2½ pounds and decrease cooking time in Step 4 to 15 minutes.

* not incl. in nutrient facts Arrow up button

Comments


anonymous New Zealand

Have I missed it? I can't find what power to set the microwave to.

anonymous New Zealand

Have I missed it? I can't find what power to set the microwave to.

 

 

Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 255 60% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 520mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 37g
Vitamin A 38% Vitamin C 3%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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