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So Good Lamb Stew

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Submitted by deejay

Mediterranean lamb stew simmered with tomatoes, garlic, cinnamon, cumin, and green beans. Slow-cooked until fork-tender, served with yogurt and pita.

YIELD

16 servings

PREP

20 min

COOK

2 hrs

READY

hrs

This is a Levantine-style lamb stew, the kind that ranges across kitchens from Lebanon to Greece with regional twists. The spice mix (paprika, cumin, allspice, cinnamon, a whisper of cayenne) is the giveaway: warm and earthy rather than hot, with the cinnamon adding a subtle perfume that you’ll smell before you can taste it.

The technique is patience. Brown the onions slowly until they’re properly golden before adding garlic. Then sear the lamb cubes hard so they develop color, which builds the deep flavor base. Once the tomatoes go in, drop the heat to a bare simmer and walk away.

Two hours is the minimum. Lamb shoulder needs that long for the connective tissue to break down into silky gelatin. The stew will look stingy on liquid at first, but as the lamb releases its juices and the tomatoes break down, you’ll have a glossy, spoon-coating sauce.

Green beans go in only at the end, the last 30 minutes. Adding them earlier turns them army-green and mushy. Right at the finish they stay tender-crisp and bright.

Pro Tips

  • Lamb shoulder is the right cut. Leg cuts dry out; chops have too much bone for stew.
  • A glug of red wine when the liquid runs low (as the directions allow) deepens the sauce more than water.
  • Salt the lamb cubes lightly before browning. They’ll release moisture and brown properly.
  • Make this a day ahead. Lamb stew tastes dramatically better the second day after the spices have time to settle.

Variations

  • Stir in a handful of dried apricots or prunes during the simmer for a Moroccan-leaning sweetness.
  • Add a tablespoon of harissa for a North African heat profile.
  • Swap green beans for cubed eggplant or zucchini in the last half hour for a more summery version. Serve over rice pilaf or with warm pita.

Ingredients

3 45
TABLESPOONS ML OLIVE OIL
1 1
LARGE LARGE ONION
thinly sliced
4 4
CLOVES GARLIC CLOVES
minced *
3 1.4
POUNDS KG LAMB
trimmed of fat, cut into stew-sez cubes
4 1.8
POUNDS KG TOMATOES
cooked
3 3
EACH BAY LEAVES *
1
1 15
TABLESPOON ML PAPRIKA
1 5
TEASPOON ML CELERY SALT
½ 2.5
TEASPOON ML CUMIN
ground
0.6
TEASPOON ML CAYENNE PEPPER
1 1
DASH DASH ALLSPICE *
1 1
DASH DASH CINNAMON *
1 ½ 680.4
POUNDS G GREEN BEANS
fresh,, washed and trimmed

Directions

In a steeped, sauté onion in olive oil on medium-low heat until golden brown. Add garlic in the last 2 to 3 minutes. Add lamb cubes and sauté until brown. Add tomatoes and simmer until meat is tender.

Keep an eye on the liquid; add water or red wine if it becomes dry. Add bay leaves, lemon juice and spices. Simmer on low heat for at least 2 hours. About ½ hour before pronouncing it done, add the green beans.

Serve with plain yogurt and pita bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 258 60% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 220mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 35g
Vitamin A 29% Vitamin C 38%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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