Lacto: Lowfat Tiramisu

A low-fat version of tiramisu that calls for cottage cheese, rum, sour cream and delicious lady fingers.

40 minutes Prep: 40 minutes Cook: 0 minutes

1706 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1/2	cup	sugar
1	cup	cottage cheese	nonfat
1	cup	sour cream	nonfat
2	tablespoons	rum	dark
8	ounces	yogurt	lowfat, vanilla
8	ounces	neufchatel cheese	package
1 1/4	cup	espresso, instant	prepared
40	each	lady fingers
1/2	teaspoon	cocoa powder	unsweetened

Directions

Place first 6 ingredients in food processor with knife blade and process until smooth; set aside.

Combine hot water and espresso granules in a small bowl. Split ladyfingers in half lengthwise. Quickly dip 20 of the halves, cut side down, in espresso and place, dipped side down, in the bottom of a 9-inch square baking dish. Dip 20 more ladyfinger halves, cut side down, into espresso, and arrange dipped side down, on top of the first layer. Spread 2 cups of the cheese mixture evenly over the ladyfingers. Repeat procedure with remaining ladyfinger halves, espresso, and cheese mixture.

Place toothpicks in each corner and 1 in the center of tiramisu to prevent plastic wrap from sticking to cheese mixture. Cover with plastic wrap and refrigerate for 3 to 8 hours. Sprinkle with cocoa before serving.

9 servings with 7.5 g fat each.

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Nutrition Facts

Serving Size 837g

Amount per Serving

Calories 1706 57% of calories from fat

	% Daily Value*
Total Fat 109.0g	167%
Saturated Fat 68.0g	341%
Trans Fat 0.0g
Cholesterol 303mg	101%
Sodium 1127mg	47%
Total Carbohydrate 128.0g	43%
Dietary Fiber 0.0g	1%
Sugars 111.0g
Protein 38.0g	76%

Vitamin A	85%		Vitamin C	5%
Calcium	73%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Almond-Peach Crumble

I think this is an excellent recipe, we bought a basket of fresh peaches and used half of them, the high fibre topping with these peaches look beautiful, and we don't worry about the calories and fat, it is a low-fat, low calorie recipe, we love it.

Reviewed by fullmoon