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Laal Roti

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Submitted by melanie

Laal roti, a rosy Indian whole wheat flatbread kneaded with grated beetroot and warm cardamom. Naturally pink, lightly spiced rotis shallow-fried in ghee until soft and freckled brown.

YIELD

9 servings

PREP

20 min

COOK

25 min

READY

45 min

Laal means red, and the color here comes straight from a grated beet kneaded into the dough, no food coloring in sight. The rotis cook up a soft rosy-pink, flecked with the warm perfume of cardamom and a little black pepper bite.

The beet does double duty: it tints the whole wheat dough and adds moisture, so go easy on the water as you knead. You want a smooth, pliable dough that isn’t sticky.

Roll each ball into a thin disc, dusting with flour so they don’t stick. Then cook them low and slow on the griddle with a little ghee, which carries the cardamom aroma and lends the surface a gentle, freckled brown.

Keep the heat gentle. Beets hold natural sugars that scorch fast over high flame, so a little patience keeps the color bright and the edges from burning.

Chef Tips

  • Grate the beet finely so it blends evenly and doesn’t leave hard bits in the dough.
  • Add water sparingly; the beet brings its own moisture and an over-wet dough is hard to roll.
  • Cook over low heat so the natural beet sugars brown gently instead of scorching.
  • Stack the cooked rotis under a cloth to keep them soft and pliable.

Variations

  • Stir a pinch of grated ginger or green chili into the dough for a savory, spicier roti.
  • Use ghee for a richer, more aromatic bread, or oil to keep it vegan.
  • Add a teaspoon of nigella or sesame seeds for nutty texture.

Ingredients

1 ½ 355
CUPS ML ALL-PURPOSE FLOUR
wheat
1 1
MEDIUM MEDIUM BEET
finely grated *
2 10
TEASPOONS ML VEGETABLE OIL
or ghee
½ 2.5
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML CARDAMOM SEED
powder

Directions

Sift whole wheat flour in a bowl, add salt, 2 teaspoon oil or ghee, cardamom powder and grated beet (beetroot), mix well.

Add water, knead to a smooth dough.

Divide the dough into 9 equal portions, shape them into round balls.

Flatten and roll out each ball into a disc of 5 inch (12 cm) diameter.

Dust with extra flour.

Heat a griddle on a slow (low) fire.

Cook one at a time, using 2 to 3 tbsp oil or ghee.

Shallow fry the rotis by turning once or twice until both sides are cooked and turn lightly brown.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

it is good

anonymous

nice recipe page thank you for sharing

 

 

Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 85 13% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 132mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Low Sodium
 

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