Laal Roti

45 minutes Prep: 20 minutes Cook: 25 minutes

85 calories per serving view nutrition facts

9 servings suggest servings

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Ingredients

1 1/2	cups	flour, all-purpose	wheat
1	medium	beet	finely grated
2	teaspoons	vegetable oil	or ghee
1/2	teaspoon	salt
1	teaspoon	black pepper
1	teaspoon	cardamom seeds	powder

Directions

Sift whole wheat flour in a bowl, add salt, 2 tsp oil or ghee, cardamom powder and grated beet (beetroot), mix well.

Add water, knead to a smooth dough.

Divide the dough into 9 equal portions, shape them into round balls.

Flatten and roll out each ball into a disc of 5 inch (12 cm) diameter.

Dust with extra flour.

Heat a griddle on a slow (low) fire.

Cook one at a time, using 2 to 3 tbsp oil or ghee.

Shallow fry the rotis by turning once or twice until both sides are cooked and turn lightly brown.

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Nutrition Facts

Serving Size 23g

Amount per Serving

Calories 85 13% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 132mg	5%
Total Carbohydrate 16.0g	5%
Dietary Fiber 1.0g	3%
Sugars 0.0g
Protein 2.0g	4%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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