- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
999 servings
suggest servings
| 1 | cup | mango | cubed and frozen |
| 1 | cup | yogurt, plain | (USE Kefir) |
| 1/2 | cup | strawberries | sweetened, frozen |
| 1/2 | cup | raspberries | black or red, frozen |
Trader Joe's has an excellent selection of frozen fruit... Today I picked up frozen mango, frozen strawberries, and frozen black raspberries.
I also picked up a bottle of Kefir (located over in dairy by the yogurt and milk). The taste and consistency is exactly like a thin yogurt. There are flavored ones, but I chose the regular (non-sweetened) that came in a white plastic bottle.
I also picked up a bottle of Organic Blue Agave Sweetener. It's just like honey, maybe a little thinner. It's located next to the honey, by the baking goods.
In any case, my preference is 1+ cup Kefir, a handful or two of the mango, 2-3 strawberries, and a small handful of black raspberries. Blend it all together (I used the puree button on my black & decker blender), dip your spoon in for a taste test (more fruit? more kefir? more sweetener?), and you're done!
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | |
| Protein 0.0g | 0% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 0% | Iron | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
History - Chives belong to the same family as onions, leeks, and garlic. The Latin name of this species means 'Rush-Leek.'...
Add your comment