LJ's Trader Joe Smoothie

the best smoothie EVER, and you can make it in the comfort of your own home :)

2 minutes Prep: 0 minutes Cook: 0 minutes

0 calories per serving view nutrition facts

LJxx2010

999 servings suggest servings

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Ingredients

1	cup	mango	cubed and frozen
1	cup	yogurt, plain	(USE Kefir)
1/2	cup	strawberries	sweetened, frozen
1/2	cup	raspberries	black or red, frozen

Directions

Trader Joe's has an excellent selection of frozen fruit... Today I picked up frozen mango, frozen strawberries, and frozen black raspberries.

I also picked up a bottle of Kefir (located over in dairy by the yogurt and milk). The taste and consistency is exactly like a thin yogurt. There are flavored ones, but I chose the regular (non-sweetened) that came in a white plastic bottle.

I also picked up a bottle of Organic Blue Agave Sweetener. It's just like honey, maybe a little thinner. It's located next to the honey, by the baking goods.

In any case, my preference is 1+ cup Kefir, a handful or two of the mango, 2-3 strawberries, and a small handful of black raspberries. Blend it all together (I used the puree button on my black & decker blender), dip your spoon in for a taste test (more fruit? more kefir? more sweetener?), and you're done!

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Nutrition Facts

Serving Size 0g

Amount per Serving

Calories 0 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 0.0g	0%

Vitamin A	0%		Vitamin C	0%
Calcium	0%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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