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L'Hootz F'Tadjeen

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Submitted by galeperry

L’Hootz F’Tadjeen is a North African fish tagine with saffron, potatoes, carrots, and tomatoes layered and simmered in olive oil. A one-pot Sephardic-style fish stew finished with lemon juice and pimento.

YIELD

6 servings

PREP

20 min

COOK

45 min

READY

65 min

L’Hootz F’Tadjeen is a layered fish tagine from the North African Sephardic tradition. Fish chunks, sliced onions, diced potatoes, carrots, tomatoes, and saffron get stacked in a pot, hot olive oil poured over, and the whole thing simmers untouched for about 45 minutes. No stirring. That’s the rule.

The layering technique is the whole point of this dish. Each ingredient cooks in its own layer, releasing juices that mingle together as they simmer down. The potatoes absorb the saffron-tinted oil, the fish steams gently in the vegetable moisture, and the tomatoes break down into a natural sauce. Stirring would break the fish apart and turn everything into a jumbled mess.

The lacama spice blend and red pepper flakes add warmth, while a squeeze of fresh lemon right before eating brightens every layer. That hit of acid at the end is what pulls the whole dish together.

Kitchen Tips

  • Don’t stir. Resist the urge. The layers need to stay intact for proper cooking and presentation.
  • Keep the simmer gentle and low. Aggressive bubbling will break the fish into small pieces.
  • Saffron blooms best in warm liquid. The hot olive oil activates its color and flavor throughout the dish.
  • Serve directly from the pot, scooping through the layers so each plate gets fish, vegetables, and broth.

Variations

  • Use firm white fish like cod, halibut, or snapper for chunks that hold their shape well.
  • Add sliced preserved lemon to the layers for a more intensely North African flavor.
  • Serve over couscous to soak up the saffron-scented broth.

Ingredients

1 453.6
POUND G FISH FILLET
cut in chunks
1 237
CUP ML ONIONS
sliced
Lacama (see recipe)
1 237
CUP ML POTATOES
diced
1 237
CUP ML CARROTS
diced
½ 2.5
TEASPOON ML SALT
1 5
TEASPOON ML RED PEPPER FLAKE
1 237
CUP ML TOMATOES
cubed
½ 2.5
TEASPOON ML SAFFRON THREAD *
½ 118
CUP ML OLIVE OIL
heated
1 1

Directions

Layer all ingredients.

Pour over the hot oil.

Top with the pimento.

Simmer slowly for about ¾ hour.

Do not mix.

Serve: Hot, with drops of lemon juice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 266 65% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 277mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 31g
Vitamin A 91% Vitamin C 57%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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