Kutia

1 hours Prep: 10 minutes Cook: 1 hours

217 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	cups	buckwheat
3	quarts	water
1	cup	poppy seeds
2/3	cup	sugar
1/3	cup	honey
1/2	cup	walnuts	chopped
1	each	apple	cut into pieces

Directions

Dry wheat in 250 degrees F. oven for one hour,stir occasionaly.

Wash, soak in cold water overnight.

Next morning, bring wheat to boiling point, simmer for 3 - 4 hours, until kernels burst open.

Scald poppy seed, simmer for 3 - 5 minutes.

Drain, grind twice using the finest blade of food chopper.

Set aside. Combine honey and sugar in hot water.

Set aside. After all ingredients have cooled, combine in one bowl and add the chopped apples (if desired).

This dish is to be served cold and will not keep well at room temperature.

Store in fridge until ready to serve.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 73g

Amount per Serving

Calories 217 26% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 41.0g	14%
Dietary Fiber 1.0g	4%
Sugars 40.0g
Protein 3.0g	5%

Vitamin A	0%		Vitamin C	2%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Spices: Page 4

Last Recipes Viewed

Recipe Bite

The Cost of Convenience

by Mark R. Vogel

The other day I hopped over to a well known pancake chain for a serious pig-out session. I ordered pancakes, an egg, sausage, hash browns, toast, coffee & OJ. Thirty-five minutes later when the food finally arrived, they forgot my toast, my OJ, and neve...