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Kutia (Flummery)

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Submitted by iwbennett02

Kutia is a traditional Ukrainian Christmas Eve dish of whole wheat berries, ground poppy seeds, honey, walnuts, and raisins. A sweet, porridge-like ritual food.

YIELD

10 servings

PREP

20 min

COOK

3 hrs

READY

3 hrs

Kutia is the centerpiece of the Ukrainian and Russian Christmas Eve table. Whole wheat berries slow-cooked until tender, combined with ground poppy seeds, honey, chopped walnuts, and raisins into a sweet, porridge-like dish that’s been part of Eastern European tradition for centuries.

Cooking the wheat berries is the longest step, 3 to 4 hours over low heat until the kernels are completely soft. There’s no shortcut here. Undercooked wheat berries are hard and unpleasant. Blanching them first with boiling water and soaking for an hour gives them a head start.

The poppy seeds require their own process. Blanched, boiled, drained, dried in a towel, then ground in a blender until the mixture turns from dark grey to milky white. That milky stage is when the seeds release their oils and develop a sweet, nutty paste that binds everything together.

Kitchen Tips

  • Use whole wheat berries, not cracked wheat or bulgur. The intact kernels have a chewy bite that defines kutia’s texture.
  • Grind the poppy seeds thoroughly. A quick pulse won’t release the oils. You need to see the color change from slate to milky.
  • The finished kutia should be semiliquid, not stiff. Add a bit of the wheat cooking water if it’s too thick.
  • Taste and adjust the honey. Different honeys vary wildly in sweetness. Clover or wildflower work best.

Variations

  • Add dried apricots or dried cherries alongside the raisins for a more colorful, fruity version.
  • Stir in a splash of almond extract for a subtle, fragrant background note.
  • Some families add a spoonful of cream or condensed milk for a richer version.

Ingredients

1 237
CUP ML WHEAT GRAIN
whole *
½ 118
CUP ML POPPY SEED *
1 237
CUP ML HONEY
clover or wild
½ 118
CUP ML WALNUTS
chopped
½ 118
1 1
PINCH PINCH SALT *

Directions

Blanch the wheat with boiling water.

Cover and let stand for about 1 hour.

Pour off the water, then add enough cold water to cover about double, and cook, covered, over low heat until the kernels are soft, about 3 to 4 hours depending on the type of wheat.

Strain and allow to cool.

Blanch the poppy seeds with boiling water, allow to rest for 15 minutes, then drain.

Add enough cold water to cover and reheat to boiling.

Cook for a few minutes then drain the water again.

Pour the seeds into a cotton towel and pat and squeeze dry.

Then mash the seeds in a processor or blender until mixture turns from slate to milky.

Combine the wheat, poppy seeds, and honey.

Taste and season as needed with salt.

Add the chopped walnuts and raisins.

The consistency should be semiliquid.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 163 21% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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