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Wheat Kutia

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Submitted by mlbart

Traditional Ukrainian kutia made with slow-cooked wheat berries, ground poppy seeds, honey, walnuts, and raisins. The first dish of the 12-course Sviata Vechera Christmas Eve supper.

YIELD

8 servings

PREP

10 min

COOK

5 hrs

READY

5 hrs

Kutia is the ceremonial wheat pudding that begins the traditional Ukrainian Holy Supper on Christmas Eve, and one of the oldest continuously-prepared dishes in Slavic cooking. The whole-grain wheat berries get blanched, then simmered slowly for hours until each kernel turns plump and tender but still holds its individual shape.

The poppy seed step is the make-or-break detail. Blanching the seeds twice and grinding them until the color shifts from slate gray to milky white releases their hidden creaminess, which is what gives kutia its signature texture and gentle floral sweetness. Skip the grinding and the seeds just sit there, gritty and one-note.

Honey is the only sweetener and it’s everywhere in this dish, sweetening, binding, and adding a deep amber-floral note. Use the best honey you can get since there’s no other flavor to hide behind.

Chopped walnuts and raisins folded in at the end add chew and contrast against the soft wheat and creamy poppy paste.

Kitchen Tips

  • Soak the wheat berries overnight if you have time. It cuts the cooking time roughly in half and gives a more even texture.

  • Cook the wheat over very low heat with the lid on, stirring rarely. Aggressive boiling breaks the kernels and turns them to mush.

  • Grind the poppy seeds in small batches in a coffee grinder or spice grinder if your processor isn’t powerful enough.

  • The dish should be semi-liquid, not soupy. If it sets up too thick on chilling, thin with a tablespoon of warm water before serving.

Variations

  • Add a quarter cup of dried apricots or chopped figs alongside the raisins for more dried-fruit complexity.

  • Stir in a teaspoon of orange zest for a brighter modern twist on the traditional dish.

  • Top each serving with a drizzle of warmed honey and a sprinkle of toasted slivered almonds.

Ingredients

1 237
CUP ML WHEAT BERRY *
½ 118
CUP ML POPPY SEED *
1 237
CUP ML HONEY
½ 118
CUP ML WALNUTS
chopped
½ 118
1 1
PINCH PINCH SALT *

Directions

Blanch the wheat with boiling water.

Cover and let stand for about 1 hour.

Pour off the water, then add enough cold water to cover about double, and cook, covered, over low heat until the kernels are soft, about 3 to 4 hours depending on the type of wheat.

Strain and allow to cool.

Blanch the poppy seeds with boiling water, allow to rest for 15 minutes, then drain.

Add enough cold water to cover and reheat to boiling.

Cook for a few minutes then drain the water again.

Pour the seeds into a cotton towel and pat and squeeze dry.

Then mash the seeds in a processor or blender until mixture turns from slate to milky.

Combine the wheat, poppy seeds, and honey.

Taste and season as needed with salt.

Add the chopped walnuts and raisins.

The consistency should be semiliquid.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 408 21% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 29g 29%
Dietary Fiber 2g 8%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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