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Kurma

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Submitted by lwar22

South Indian vegetable kurma with eggplant, carrots, peas, beans, and potatoes in a fresh coconut-chili-poppy seed paste. A fragrant vegetarian curry finished with tomatoes and yogurt.

YIELD

4 servings

PREP

15 min

COOK

13 min

READY

30 min

A South Indian mixed vegetable curry built on a fresh ground paste, not a dry spice mix. Grated coconut, green chilies, white poppy seeds, and salt go into a blender with a splash of water and grind into a smooth, cream-colored base that coats every vegetable it touches. This is what makes kurma different from Northern Indian curries: the coconut does the thickening, not cashews or cream.

The vegetables (eggplant, carrots, peas, French beans, potato) simmer briefly until just tender, then finish in the coconut paste with chopped tomatoes, a spoonful of yogurt, and garam masala. Fresh coriander goes on top for a final herbal lift.

Serve with steamed rice, dosas, or appam for a complete vegetarian South Indian meal. Leftovers taste even better the next day once the spice paste has fully soaked into the vegetables.

Chef Tips

  • Use fresh grated coconut if you can find it. Desiccated coconut works in a pinch but needs a 15-minute soak in hot water first to rehydrate.
  • Remove the seeds from the green chilies if you want a gentler heat. South Indian kurma should be aromatic rather than blazing.
  • Don’t overcook the vegetables in the water boil stage. They finish cooking in the spice sauce; if they’re already soft before the paste goes in, you’ll end up with mush.
  • Stir the yogurt in off the heat or on low. Boiling yogurt in acidic tomato sauce splits it into curdled flecks.

Variations

  • Add paneer cubes or chickpeas for extra protein.
  • Use cashew paste instead of poppy seeds for a richer, Moghul-influenced kurma (more common in Northern India).
  • Finish with a tempering of mustard seeds, curry leaves, and dried red chilies fried in ghee for an authentic Kerala touch.

Ingredients

½ 0.5
MEDIUM MEDIUM EGGPLANTS
cut into threequarter inch by half inch sticks *
2 2
SMALL SMALL CARROTS
peeled and cut into threequarter inch by half inch sticks
4 115.6
OUNCES ML/G GREEN PEAS
4 115.6
OUNCES ML/G FRENCH BEANS
cut into 1 inch pieces *
1 1
MEDIUM MEDIUM POTATO
peeled and cut into threequarter inch by half inch sticks
2 57.8
OUNCES ML/G COCONUT
fresh, grated
4 4
EACH EACH GREEN CHILI PEPPER
fresh *
2 30
TABLESPOONS ML POPPY SEED
white
1 /4 5
TEASPOONS ML SALT
3 3
MEDIUM MEDIUM TOMATOES
roughly chopped
1 15
TABLESPOON ML PLAIN YOGURT
1 5
TEASPOON ML GARAM MASALA *
2 30
TABLESPOONS ML CORIANDER
fresh, green

Directions

Place the aubergine, carrots, peas, French beans and potato in a medium-sized saucepan.

Add 8 ounces water.

Bring to the boil.

Cover, turn the heat to medium and cook for four minutes or until the vegetables are just tender.

Meanwhile put the coconut, chillies, poppy seeds and salt in an electric blender.

Add 5 fluid ounces (150 ml) water and grind to a fine paste.

Set aside.

When the vegetables are cooked, add the spice paste and 5 fluid ounces (150 ml) water.

Stir and simmer gently for five minutes.

Add the tomatoes, yoghurt and garam masala.

Stir gently to mix well.

Bring to the boil and simmer gently for 2 to 3 minutes.

Turn into a serving dish and garnish with the fresh coriander.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 193 55% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 654mg 27%
Total Carbohydrate 7g 7%
Dietary Fiber 7g 27%
Sugars g
Protein 9g
Vitamin A 104% Vitamin C 30%
Calcium 11% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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