Kukuye Sabzi

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 273 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups spinach chopped
1 1/2 cups scallions, spring or green onions chopped
1/2 cup parsley leaves chopped
1/4 cup coriander chopped
1 tablespoon dill weed chopped
1 tablespoon tarragon chopped
2 tablespoons garlic chives
1 tablespoon flour, all-purpose
8 large eggs
1/4 cup ghee (clarified butter)

Directions

Vegetables and herbs must be well washed and dried before chopping and measuring.

Chopping can be done very speedily and efficiently in a food processor if desired.

Accurate measuring of greens is not essential to success of this dish.

Combine greens in a bowl.

Mix flour with 1 teaspoon salt and pepper to taste and sprinkle over greens, then toss well.

Beat eggs until frothy and pour over greens.

Stir well to combine and adjust seasoning.

Heat butter in a 9-inch round casserole dish or deep cake pan in a moderate oven.

Swirl to coat sides and pour in egg mixture.

Bake in a moderate oven, one shelf above center, for 45-50 minutes until set and top is lightly browned.

If insufficiently browned when set, place briefly under a hot grill.

Serve hot, cut in wedges, with yogurt and flat bread.

Also good served cold.

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Nutrition Facts

Serving Size 178g
Amount per Serving
Calories 273 72% of calories from fat
% Daily Value*
Total Fat 22.0g33%
 Saturated Fat 10.0g52%
 Trans Fat 0.0g
Cholesterol 454mg151%
Sodium 246mg10%
Total Carbohydrate 7.0g2%
 Dietary Fiber 2.0g7%
 Sugars 2.0g
Protein 15.0g29%
Vitamin A 67%  Vitamin C 37%
Calcium 13%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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