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Kukuye Sabzi

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Submitted by DragonLady

Kuku Sabzi, the Persian herb frittata packed with spinach, parsley, cilantro, dill, tarragon, and garlic chives. Baked until set and served with yogurt and flatbread.

YIELD

4 servings

PREP

10 min

COOK

50 min

READY

1 hrs

Kuku Sabzi is the Persian herb frittata that turns a bundle of fresh greens into a dinner centerpiece. Unlike Italian frittata, which is mostly egg with a handful of vegetables, kuku flips the ratio. The greens are the star. Chopped spinach, parsley, cilantro, dill, tarragon, and garlic chives crowd the pan, with just enough egg and a spoon of flour to bind it all together.

The result bakes into a deep green slab with a slightly crisp top and a custardy, herb-packed middle. Traditional on the Iranian Nowruz table to symbolize rebirth in spring, but honestly good any day of the year for breakfast, brunch, or a light dinner.

Ghee gets swirled in the hot pan before the egg mix goes in, which gives the bottom crust its golden, nutty edge. Serve wedges with a spoonful of cool yogurt and warm flatbread.

Chef Tips

  • Dry the herbs thoroughly after washing. Wet greens steam and give up too much water into the egg, leaving the kuku soggy.
  • Do not skip the flour. That tablespoon absorbs excess moisture and keeps the kuku sliceable rather than crumbly.
  • Preheat the ghee in the dish until just smoking. A hot pan is what crisps the bottom.
  • Run a hot grill or broiler over the top if it looks pale when set. Two minutes maximum.

Variations

  • Stir in a teaspoon of dried fenugreek leaves for the authentic Persian flavor.
  • Add a handful of crushed walnuts and barberries for sweet-tart crunch, the way it is often served for Nowruz.
  • Leftovers make a superb next-day sandwich folded into flatbread with hummus.

Ingredients

2 473
CUPS ML SPINACH
chopped
1 ½ 355
½ 118
CUP ML PARSLEY LEAVES
chopped
¼ 59
CUP ML CORIANDER
chopped *
1 15
TABLESPOON ML DILL WEED
chopped
1 15
TABLESPOON ML TARRAGON LEAVES
chopped
2 30
TABLESPOONS ML GARLIC CHIVE *
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
8 8
LARGE LARGE EGGS

Directions

Vegetables and herbs must be well washed and dried before chopping and measuring.

Chopping can be done very speedily and efficiently in a food processor if desired.

Accurate measuring of greens is not essential to success of this dish.

Combine greens in a bowl.

Mix flour with 1 teaspoon salt and pepper to taste and sprinkle over greens, then toss well.

Beat eggs until frothy and pour over greens.

Stir well to combine and adjust seasoning.

Heat butter in a 9-inch round casserole dish or deep cake pan in a moderate oven.

Swirl to coat sides and pour in egg mixture.

Bake in a moderate oven, one shelf above center, for 45 to 50 minutes until set and top is lightly browned.

If insufficiently browned when set, place briefly under a hot grill.

Serve hot, cut in wedges, with yogurt and flat bread.

Also good served cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 273 72% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 454mg 151%
Sodium 246mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 29g
Vitamin A 67% Vitamin C 37%
Calcium 13% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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