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Krazy Kurt's Marinated Flank Steak

Dress up your succulent steak with this simple recipe that uses cider vinegar and molasses.

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20 minutes Prep: 10 minutes Cook: 10 minutes

149 calories per serving view nutrition facts

2 servings suggest servings

Ingredients

1	each	beef	flank steak
1	each	onion	red, minced
1	cup	vinegar	cider
2	tablespoons	molasses
2	tablespoons	sugar	brown

Directions

Mix and marinate the night before grilling. Season before with fresh cracked black pepper and sprinkle with kosher salt to form a crispy crust. Grill on medium heat, until done to your desired doneness. Slice against the grain and serve. Salsa can be added at the table also.

Add some fresh local corn on the cob and your favorite salad and you'll have a great summer barbeque.

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Categories this recipe belongs to

Corn

Nutrition Facts

Serving Size 207g

Amount per Serving

Calories 149 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 12mg	0%
Total Carbohydrate 33.0g	11%
Dietary Fiber 1.0g	4%
Sugars 26.0g
Protein 1.0g	1%

Vitamin A	0%		Vitamin C	7%
Calcium	6%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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