Korma

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This simple but delicious dish is perfect for dinner and it will satisfy both your tastebuds and hunger!

Time to Prepare this Recipe 90 minutes Prep: 20 minutes Cook: 70 minutes
Calories Per Serving and Nutrition Information 191 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/2 pound chicken, boneless or turkey meat
1/2 cup cashew nuts and almonds, or mixture
1/2 inch ginger root fresh, chopped
1 clove garlic chopped
2 each green chili peppers optional
1/2 teaspoon saffron
2 tablespoons milk warm
1 tablespoon ghee (clarified butter)
2 tablespoons sunflower oil or corn oil
1 each onion chopped
3 ounces yogurt, plain
3 ounces cream
1/2 cup coriander fresh, chopped
1 x salt
1 x lemon juice optional
2 each cardamom pods
3 each cloves, whole
1 inch cassia bark
1 teaspoon coriander seeds
1 teaspoon cumin seeds

Directions

Cut the meat into 1 inch cubes (the poultry on or off the bone, to taste).

Blend the nuts, ginger, garlic and chilles into a course paste with 1/4 pint of water. Soak the saffron in warm milk for 10 minutes.

Heat the ghee and oil together, then fry the spices then onion until golden. Add the nut paste and yoghurt, and cook for 10 minutes or so. Add the meat, mixing in well. Simmer for about 1 hour or until the meat is tender. Add water bit by bit if needed.

About 10 minutes before serving, squeeze the saffron strands in their bowl to get the most colour out of them then add in, with the milk. Add the cream, fresh coriander and salt to taste. Garnish with lemon juice if liked.

Notes:

Coriander: You may know it as "cilantro or Chinese parsley"

Cassia bark: Similar to cinnamon but with a sweet musky fragrance.

When frying the spices use a gentle heat as they are easily burnt! True kormas are spicy, not hot, and a Moghul creation. Their special feature is a creamy sauce with nut and safron. They can be made with chicken, duck, lamb, beef or mutton and should be served with plain or pullao rice.

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Nutrition Facts

Serving Size 92g
Amount per Serving
Calories 191 78% of calories from fat
% Daily Value*
Total Fat 16.0g25%
 Saturated Fat 6.0g30%
 Trans Fat 0.0g
Cholesterol 26mg9%
Sodium 321mg13%
Total Carbohydrate 10.0g3%
 Dietary Fiber 2.0g8%
 Sugars 3.0g
Protein 3.0g7%
Vitamin A 7%  Vitamin C 44%
Calcium 10%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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