Korean Bul Kogi

5 hours Prep: 20 minutes Cook: 30 minutes

176 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

5	pounds	beef steak
2	each	garlic cloves	crushed
1/4	cup	sesame seeds
1	teaspoon	black pepper
1	teaspoon	sesame oil
1	cup	brown sugar
1/4	cup	peanut oil
1	cup	scallions, spring or green onions
2	cups	soy sauce

Directions

Place meat strips in bowl.

Add garlic, sesame seeds, green onions, pepper, sesame oil, soy sauce, sugar and oil and toss to coat meat well.

Cover and let marinate at room temperature 4 hrs.

BBQ over coals or under the broiler, turning and basting often with marinade until meat is done.

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Nutrition Facts

Serving Size 121g

Amount per Serving

Calories 176 66% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4795mg	200%
Total Carbohydrate 10.0g	3%
Dietary Fiber 2.0g	8%
Sugars 2.0g
Protein 7.0g	14%

Vitamin A	3%		Vitamin C	7%
Calcium	9%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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