Korean Bean Thread Sesame Noodles with Vegetables

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Time to Prepare this Recipe 50 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 205 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 ounce mushrooms, chinese dried
1/2 ounce cloud ears chinese, dried
1/4 pound bean threads noodles
2 ounces carrot
1 each green bell pepper
1 small onion
2 tablespoons peanut oil
1/2 cup water
Sauce
2 tablespoons soy sauce, light
2 tablespoons soy sauce, dark
3 tablespoons sesame oil
1 1/2 tablespoons sesame seeds
1 tablespoon garlic finely chopped
1 tablespoon sugar
1 teaspoon black pepper freshly ground

Directions

Soak the dried mushrooms in warm water for 20 minutes until soft.

Squeeze the excess liquid from the mushrooms and remove and discard the stalks.

Cut the caps into shreds.

Soak the cloud ears in warm water for about 20 minutes or until Rince them well in cold water and drain them thoroughly in a colander.

Soak the noodles in a large bowl of very hot water for 15 minutes.

When soft, drain well.

Cut the noodles into 3-inch lengths, using scissors or a knife.

Peel and finely shred the carrot.

Finely shred the pepper and onion.

Heat a wok or large frying pan and add the oil.

When moderately hot, add the mushrooms, cloud ears, carrot, onion, green pepper, and water and stir-fry for 5 minutes or until the carrots are cooked.

Combine the sauce ingredients and add them to the vegetables.

Give the mixture a good stir, then add the noodles.

Stir-fry the mixture for 2 minutes until well heated through.

Serve at once or at room temperature.

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Nutrition Facts

Serving Size 132g
Amount per Serving
Calories 205 79% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 812mg34%
Total Carbohydrate 10.0g3%
 Dietary Fiber 2.0g7%
 Sugars 5.0g
Protein 3.0g6%
Vitamin A 27%  Vitamin C 44%
Calcium 5%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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