Kootu

A delicious and tasty dish made with yellow split peas, spinach and a variety of spices.

40 minutes Prep: 20 minutes Cook: 20 minutes

178 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	cup	split peas	yellow
1/4	teaspoon	chili powder
1	x	turmeric	pinch
10	ounces	spinach	OR 4 c vegetables (combination of cabbage, squash, beans, etc.)


2	teaspoons	lentils, green	(urad dal)
1/3	teaspoon	black pepper
2	each	red chili peppers
1	teaspoon	cumin seeds
3	tablespoons	coconut	grated

Directions

Boil yellow split peas. Keep aside. Boil vegetables with salt, chili powder and turmeric until just cooked. Add masala and dal.

Masala: Roast urad dal, black pepper and red chillies until the dal is golden yellow. Add cumin seeds to the mixture after removing from stove. Add the coconut when the mixture is cold. Grind with water.

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Nutrition Facts

Serving Size 35g

Amount per Serving

Calories 178 70% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 12.0g	60%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 16mg	1%
Total Carbohydrate 12.0g	4%
Dietary Fiber 6.0g	25%
Sugars 2.0g
Protein 4.0g	9%

Vitamin A	15%		Vitamin C	5%
Calcium	2%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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