Kip Filet with Sherry Sauce

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Time to Prepare this Recipe 5 hours Prep: 40 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 52 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

6 each juniper berries
1/2 teaspoon soy sauce
1 x salt and black pepper to taste
5 tablespoons sherry medium
200 grams kip fillets
1/2 tablespoon vegetable oil
2 tablespoons water cold
1/2 tablespoon cornstarch
1 1/2 deciliter water

Directions

Put the juniper berries in a bowl.

Crush them with the back of a spoon.

Stir in the soy sauce, salt, pepper, and sherry.

Lay the kip filets in the sauce.

Let them marinate about 4 hours in the fridge, turning occasionally.

Remove the chicken from the marinade (reserving marinade)

and dry with kitchen towels.

Brush on 1/2 tablespoon oil.

Grill over hot coals till done, about 10 minutes.

Meanwhile, mix cornstarch with 2 tablespoons cold water till smooth.

In saucepan, mix the reserved marinade with 1-1/2 deciliter water.

Bring to a boil. Stir in the cornstarch mixture; stir constantly till sauce thickens.

Salt and pepper to taste.

Remove the chicken from the grill; let rest on a cutting board for about 3 minutes.

Cut crosswise into pieces about 1/2cm thick.

Arrange the slices on two plates.

Pour the sauce over.

Good with rice and lemon carrots.

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Nutrition Facts

Serving Size 55g
Amount per Serving
Calories 52 52% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 295mg12%
Total Carbohydrate 4.0g1%
 Dietary Fiber 0.0g0%
 Sugars 1.0g
Protein 0.0g1%
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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