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King Ranch Chicken Lite

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Submitted by letslearn

King Ranch chicken, the beloved Tex-Mex casserole, layered with shredded chicken, broth-soaked corn tortillas, peppers, and a creamy Ro-tel sauce under melty cheese. A lightened take on Texas comfort food.

YIELD

6 servings

PREP

20 min

COOK

55 min

READY

1 hrs

In Texas, King Ranch chicken is practically a food group, a creamy, cheesy, mildly spicy casserole that shows up at potlucks and Sunday suppers across the state. This lightened version keeps all that comfort.

It builds in layers, almost like a Tex-Mex lasagna. Corn tortillas get dipped in chicken broth to soften, then layered with shredded poached chicken, diced onion, and bell pepper.

The trick of softening the tortillas in broth is what keeps them tender and lets them soak up flavor instead of going tough or soggy in the wrong way.

A sauce of cream of chicken and cream of mushroom soups gets poured over the top, with zippy Ro-tel tomatoes and green chiles bringing the signature Tex-Mex heat.

Cheese, garlic, and chili powder finish it off, baking into a bubbling, golden top.

Kitchen Tips

  • Dip the tortillas in warm broth just to soften, not until limp; that is what gives the casserole its tender layers.
  • Let it rest 10 minutes after baking so the layers set and serve in neat squares.
  • Poach the chicken just until cooked through, since it keeps cooking in the oven and overdone chicken turns dry.

Variations

  • Use shredded cheddar or Monterey Jack instead of Velveeta for a less processed cheese pull.
  • Swap rotisserie chicken for the poached chicken to save time.
  • Add a can of green chiles or extra chili powder for more heat.

Ingredients

6 6
LARGE LARGE BONELESS CHICKEN BREAST *
1 237
CUP ML WATER
10 289
1 1
MEDIUM MEDIUM ONION
diced
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPER
diced *
2 473
CUPS ML VELVEETA CHEESE *
½ 2.5
TEASPOON ML GARLIC POWDER
1 ½ 7.5
TEASPOONS ML CHILI POWDER
10 ¾ 310.7
OUNCES ML/G CREAM OF CHICKEN SOUP
10 ¾ 310.7
10 289
OUNCES ML/G TOMATOES, CANNED
chopped, rotel

Directions

Poach chicken in one cup of water for 10 minutes.

Remove the chicken and let cool; reserve broth.

When chicken is cool, shred into pieces.

Dip half the tortillas in chicken broth to soften and place tortillas in a 9×13×2-inch baking dish to cover bottom.

Pour ¼ cup of broth over tortillas.

Layer with half of each of the chicken, onions and bell pepper.

Repeat to make a second layer with remaining tortillas, stock, chicken and vegetables. Sprinkle the top with the cheese, garlic and chili powder.

Preheat oven to 350℉ (180℃).

In medium bowl, combine soups and pour over casserole.

Top with the Ro-tel tomatoes. Bake for about 45 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 244 37% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 962mg 40%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 16%
Sugars g
Protein 14g
Vitamin A 9% Vitamin C 11%
Calcium 12% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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