Kielbasa and Cabbage

40 minutes Prep: 20 minutes Cook: 20 minutes

140 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2/3	teaspoon	vegetable oil	(butter, oil, or margarine) or cooking spray
1	large	onion	coarsely chopped
1	medium	cabbage head	shredded
2	each	apples, red delicious	cored, and thinly sliced
2	cans	potatoes	small, whole
1	teaspoon	beef bouillon granules
2	teaspoons	fennel seeds
1	pound	kielbasa	reduced fat, (polish sausage)
1/2	cup	water
1	x	black pepper	freshly ground

Directions

In a large, nonstick Dutch oven with a lid, melt fat over medium heat, then stir in the chopped onion.

Cook, stirring occasionally, until the onion is pale yellow and soft.

Turn down heat to low. Leave onion in the bottom of the pan where it will begin to brown and turn very sweet.

Pile the shredded cabbage on top. Sprinkle with beef bouillon.

Add the sliced apples, fennel seed and pepper.

Cut the kielbasa into 6 pieces.

Slit each piece about 1/3 through. Place on top of the apples.

Add the canned potatoes and water. Cover. Turn the heat up to high until the water begins to boil, then reduce heat to simmer.

About after 5 minutes, stir the pot until all the items are evenly mixed.

Continue cooking until the cabbage is tender crisp and all other ingredients are hot.

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Nutrition Facts

Serving Size 91g

Amount per Serving

Calories 140 67% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 40mg	13%
Sodium 687mg	29%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 8.0g	15%

Vitamin A	0%		Vitamin C	16%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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