Kidney Soup (Irish)

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Time to Prepare this Recipe Cook: 3 hours
Calories Per Serving and Nutrition Information 39 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 ea Beef kidney (ab veal kidneys lb)
2 tablespoons bacon drippings or oil
2 tablespoons flour, all-purpose
2 litre beef stock prefer veal stock if possible
1 squeeze lemon juice
1 spices spice bag*
1 each bouquet garni bouquet garni**
1 tablespoon sugar
1 grind salt and black pepper
1 carrot thinly sliced
6 ounces sherry

Directions

* Spice bag should contain: 10 black peppercorns, 1 blade mace, pinch celery seed) ** Should contain parsley, thyme and bay leaf .

Skin the kidney, cut down the middle and remove the fatty core and any whitish membrane.

(This is what can give a kidney a bad taste, so be thorough.)

Heat the fat and brown the kidney in it quickly. Pour off any excess fat, then stir in the flour, turning the kidney pieces in it.

Cook for 1 minute, then add the stock, sugar, bouquet garni, and the spice bag.

Bring to the boil, then cover and simmer gently for about 3 hours.

This can be done on the stove or in a crockpot.

 Cool the soup, then refrigerate. When it is quite cold take off any fat from the top, then remove the bouquet garni and spice bags. Taste for seasoning; add the lemon juice and sherry if needed. If the pieces of kidney are not liked, strain the soup. Serve

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Nutrition Facts

Serving Size 24g
Amount per Serving
Calories 39 25% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 252mg10%
Total Carbohydrate 5.0g2%
 Dietary Fiber 0.0g0%
 Sugars 2.0g
Protein 1.0g3%
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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