Kidney Bean Bonanza

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30 minutes Prep: 15 minutes Cook: 15 minutes

402 calories per serving view nutrition facts

Ingredients

1 1/2	ounces	filberts	chopped
2	tablespoons	sunflower oil
1	tablespoon	tarragon
3/4	teaspoon	basil
1/2	teaspoon	salt
1/3	teaspoon	curry powder
3	ounces	rice	brown, cooked
3	ounces	kidney beans	cooked
1 1/2	ounces	cashew nuts	pieces

Directions

Preheat oven to 375 degrees.

Lightly grease 4 x 8 inch baking dish with sunflower oil.

Place filberts in blender with 2 ounces water, oil, tarragon, basil, salt and curry.

Blend until mixture achieves sauce consistency.

Combine brown rice and beans.Transfer to baking dish.

Top with filbert sauce.

Sprinkle on cashews. Bake with cover for 15 minutes.

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