Kidney Bean Bonanza

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 402 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 1/2 ounces filberts chopped
2 tablespoons sunflower oil
1 tablespoon tarragon
3/4 teaspoon basil
1/2 teaspoon salt
1/3 teaspoon curry powder
3 ounces rice brown, cooked
3 ounces kidney beans cooked
1 1/2 ounces cashew nuts pieces

Directions

Preheat oven to 375 degrees.

Lightly grease 4 x 8 inch baking dish with sunflower oil.

Place filberts in blender with 2 ounces water, oil, tarragon, basil, salt and curry.

Blend until mixture achieves sauce consistency.

Combine brown rice and beans.Transfer to baking dish.

Top with filbert sauce.

Sprinkle on cashews. Bake with cover for 15 minutes.

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Nutrition Facts

Serving Size 120g
Amount per Serving
Calories 402 51% of calories from fat
% Daily Value*
Total Fat 23.0g35%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 737mg31%
Total Carbohydrate 42.0g14%
 Dietary Fiber 1.0g6%
 Sugars 2.0g
Protein 9.0g19%
Vitamin A 2%  Vitamin C 3%
Calcium 6%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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