Kiddy San Choy Bau

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Time to Prepare this Recipe 28 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 330 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 large iceberg lettuce
1 tablespoon vegetable oil
500 grams pork mince
1 clove garlic crushed
2 x ginger knob, finely shredded, 2 cm
1 tablespoon soy sauce, light
1 tablespoon oyster sauce
2 tablespoons shao hsing wine or dry sherry
1/4 cup water chestnuts chopped
1 small carrot grated
2 cups bean sprouts
3 each scallions, spring or green onions finely sliced

Directions

To make the lettuce cups; hold the lettuce tightly in two hands and bash the root firmly on the kitchen bench.

This will loosen the stem and help to separate all the leaves.

Rinse the lettuce and allow the water to flow between the layers which will encourage the leaves to come apart.

Shake the leaves dry and place in a large serving bowl.

Heat oil in a pan and add pork in batches, stirring continuously so that the meat becomes crumbly.

Stir in garlic, ginger and carrot and cook a further 2-3 minutes.

Stir in sauces and water chestnuts and toss to coat evenly.

Turn off heat and stir through bean sprouts and half of the green onions; place into serving bowls and top with remaining green onions.

Allow the kids to spoon the pork filling into their own lettuce cup, before rolling it around the filling and tucking in!

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Nutrition Facts

Serving Size 178g
Amount per Serving
Calories 330 45% of calories from fat
% Daily Value*
Total Fat 16.0g25%
 Saturated Fat 5.0g24%
 Trans Fat 0.0g
Cholesterol 108mg36%
Sodium 335mg14%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g4%
 Sugars 1.0g
Protein 40.0g79%
Vitamin A 45%  Vitamin C 11%
Calcium 5%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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