Kick-Off Chili

50 minutes Prep: 15 minutes Cook: 35 minutes

473 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1	pound	ground beef
1	pound	pork sausage	ground
1	large	onion	coarsely chopped
2	cloves	garlic	minced
1	large	sweet bell pepper	cut into 3/4" chunks
1	pound	smoked sausage	cut into 3/4" chunks
1	tablespoon	oregano	ground
3	tablespoons	chili powder
1	teaspoon	coriander	ground
1 1/2	teaspoons	celery seeds
2	cans	tomatoes, canned	ready cut, undrained
2	cans	red kidney beans	canned, drained (reserve liquid)
1/3	cup	cornmeal	yellow
12	ounces	mozzarella cheese	or cheddar cheese, shredded

Directions

Brown ground beef and ground pork sausage with onions and garlic in a large heavy pot or Dutch oven over medium heat.

Add bell pepper and smoked sausage chunks.

Continue cooking 5-10 minutes, then reduce heat to low and drain fat.

Blend in spices and tomatoes.

Simmer 5-10 minutes.

Stir in kidney beans. In a bowl, blend a little reserved bean liquid with corn meal to consistency of pancake batter.

Mix with chili and simmer 10-15 minutes, stirring occasionally.

Spoon into serving bowls and top generously with shredded cheese.

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Nutrition Facts

Serving Size 193g

Amount per Serving

Calories 473 64% of calories from fat

	% Daily Value*
Total Fat 33.0g	51%
Saturated Fat 13.0g	66%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 1294mg	54%
Total Carbohydrate 10.0g	3%
Dietary Fiber 2.0g	6%
Sugars 2.0g
Protein 33.0g	65%

Vitamin A	15%		Vitamin C	11%
Calcium	28%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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