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120 minutes
Prep: 20 minutes
Cook: 100 minutes
219 calories per serving view nutrition facts
4 servings
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| 4 | ounces | yellow split peas | |
| 1 | tablespoon | ghee (clarified butter) | |
| 1 | each | onion | chopped |
| 1/2 | teaspoon | coriander seeds | whole |
| 1/2 | teaspoon | cumin seeds | whole |
| 1/2 | inch | ginger | sliced |
| 1 | teaspoon | turmeric | |
| 1/4 | teaspoon | cayenne pepper | |
| 4 | ounces | rice, brown | |
| 1 | each | green chili pepper | chopped |
| 3/4 | pint | water | |
| 1 | each | lemon juice | of half a lemon |
| 2 | each | tomatoes | skinned, chopped |
| 1 | x | salt |
Steep peas in boiling water for 1 hour.
Drain and rinse well.
In a large pot, heat oil and fry onions and spices for 4 minutes over a medium heat.
Add split peas, rice and green chili.
Mix well.
Pour on water and lemon juice.
Add tomatoes, stir once and cover.
Simmer very gently for 40 minutes or until rice is soft.
Season and serve.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 30mg | 1% |
| Total Carbohydrate 39.0g | 13% |
| Dietary Fiber 8.0g | 34% |
| Sugars 5.0g | |
| Protein 9.0g | 17% |
| Vitamin A | 13% | Vitamin C | 27% | |
| Calcium | 4% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Although crabs are available year round in coastal areas, their consumption is most associated with......
Incredibly moist. You could easily serve this unfrosted Super-moist old fashioned moist banana bread. I used 1/2 of the sugar called for an it turned out great.
