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3 servings
suggest servings
| 2/3 | cup | yogurt | |
| 2/3 | cup | mung beans (moong dal) | |
| 3 | cups | water | |
| 1/2 | teaspoon | turmeric | ground |
| 1 | teaspoon | salt | |
| 3 3/4 | cups | water | |
| 2 | tablespoons | Gram flour | |
| 4 | each | green chili peppers | green |
| 1/2 | inch | ginger | knob, fresh |
| 2 | teaspoons | ghee (clarified butter) | |
| 1 | inch | cinnamon stick | |
| 1/2 | teaspoon | cumin | whole |
| 1 | pinch | hing | |
| 1/2 | teaspoon | sugar | |
| 2 | tablespoons | cilantro leaves |
Let the yogurt sit for 24 hours at room temperature so that it has a slightly sour taste.
Wash the dal thoroughly. Place the dal, 3 cups water, a pinch of turmeric and 1/2 tsp salt in a saucepan and bring to a boil.
Lower the heat, cover loosely, and simmer until the dal has split open but is still whole. It should not become mushy. Drain and put aside.
Whisk together the yogurt, 3 3/4 cups water and gram flour. Add the water gradually, and quit when a good-looking consistency is reached.
Grind two of the chilies and the ginger to a paste.
Heat the ghee in a large saucepan.
Add the remaining two chilies, broken in half, cinnamon, cumin, and hing and let them sizzle for 5 or 6 seconds.
Add the yogurt mixture, the remaining turmeric and salt, sugar and the chili and ginger paste.
Stirring constantly, cook for 5 to 7 minutes.
Add the drained dal and cook for a further 5 minutes until thick.
Garnish with the chopped cilantro leaves.
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 3.0g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 1587mg | 66% |
| Total Carbohydrate 12.0g | 4% |
| Dietary Fiber 3.0g | 13% |
| Sugars 3.0g | |
| Protein 3.0g | 7% |
| Vitamin A | 8% | Vitamin C | 106% | |
| Calcium | 15% | Iron | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The other day I hopped over to a well known pancake chain for a serious pig-out session. I ordered pancakes, an egg, sausage, hash browns, toast, coffee & OJ. Thirty-five minutes later when the food finally arrived, they forgot my toast, my OJ, and neve...
This is an old recipe my mother used to make for my family in Australia,it is delicious,wonder ful with hot buttered toast
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