Khatta Moong (Soured Lentils)

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Time to Prepare this Recipe 25 hours Prep: 20 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 98 calories per serving view nutrition facts
# of servings this recipe makes 3 servings suggest servings
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Ingredients

2/3 cup yogurt
2/3 cup mung beans (moong dal)
3 cups water
1/2 teaspoon turmeric ground
1 teaspoon salt
3 3/4 cups water
2 tablespoons Gram flour
4 each green chili peppers green
1/2 inch ginger knob, fresh
2 teaspoons ghee (clarified butter)
1 inch cinnamon stick
1/2 teaspoon cumin whole
1 pinch hing
1/2 teaspoon sugar
2 tablespoons cilantro leaves

Directions

Let the yogurt sit for 24 hours at room temperature so that it has a slightly sour taste.

Wash the dal thoroughly. Place the dal, 3 cups water, a pinch of turmeric and 1/2 tsp salt in a saucepan and bring to a boil.

Lower the heat, cover loosely, and simmer until the dal has split open but is still whole. It should not become mushy. Drain and put aside.

Whisk together the yogurt, 3 3/4 cups water and gram flour. Add the water gradually, and quit when a good-looking consistency is reached.

Grind two of the chilies and the ginger to a paste.

Heat the ghee in a large saucepan.

Add the remaining two chilies, broken in half, cinnamon, cumin, and hing and let them sizzle for 5 or 6 seconds.

Add the yogurt mixture, the remaining turmeric and salt, sugar and the chili and ginger paste.

Stirring constantly, cook for 5 to 7 minutes.

Add the drained dal and cook for a further 5 minutes until thick.

Garnish with the chopped cilantro leaves.

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Nutrition Facts

Serving Size 594g
Amount per Serving
Calories 98 45% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 14mg5%
Sodium 1587mg66%
Total Carbohydrate 12.0g4%
 Dietary Fiber 3.0g13%
 Sugars 3.0g
Protein 3.0g7%
Vitamin A 8%  Vitamin C 106%
Calcium 15%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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