Key West Conch Chowder

1 hours Prep: 20 minutes Cook: 1 hours

108 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	cups	conch
4	cups	potatoes	diced
1/4	pound	pork	diced
2	medium	onions	chopped
1	each	green bell pepper	chopped
1	cup	tomatoes
1	teaspoon	salt
1/4	teaspoon	black pepper	freshly ground

Directions

Place ground conch in 4 quart saucepan; add potatoes and water.

Bring to a boil; reduce heat, and simmer for 30 minutes.

Fry pork in heavy skillet; add onion and green pepper.

Saute 5 minutes; add to kettle along with tomatoes.

Season to taste; cover and simmer about 45 minutes, or until conch is tender and potatoes have dissolved and thickened the chowder.

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Nutrition Facts

Serving Size 159g

Amount per Serving

Calories 108 17% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 410mg	17%
Total Carbohydrate 16.0g	5%
Dietary Fiber 2.0g	9%
Sugars 3.0g
Protein 7.0g	15%

Vitamin A	7%		Vitamin C	44%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Jerky Home Style

Great Recipe....I Took half to work and everyone loved it sooooo much,that they wanted the recipe.They now have it and everybody is happy :) thanks for sharing. Ruzson