Kevin's Veggie Chili

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Time to Prepare this Recipe 1 day 2 hr 20 m Prep: 1 day plus 20 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 154 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 cup soybeans (daizu)
1 cup wheat berries
6 cups water
2 each onion medium, chopped
2 tablespoons olive oil
1 each sweet red bell pepper diced
1 each jalapeno pepper diced
2 teaspoons chili powder
1 tablespoon oregano
1 clove garlic minced
4 each tomatoes diced

Directions

Soak the beans and berries overnight.

Drain. Bring water to a boil, add beans and berries and reduce heat.

Saute onions and peppers in oil until translucent.

Add spices and tomatoes, simmer briefly, then add to beans and berries.

Cook until beans are soft, about one or two hours.

This chili is more delicious a day or two after preparation.

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Nutrition Facts

Serving Size 309g
Amount per Serving
Calories 154 48% of calories from fat
% Daily Value*
Total Fat 8.0g13%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 14.0g5%
 Dietary Fiber 4.0g16%
 Sugars 3.0g
Protein 10.0g19%
Vitamin A 23%  Vitamin C 51%
Calcium 9%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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